Ingredients

  • 1 large banana (frozen slices work best for a thick texture)

  • 1 cup milk of choice (dairy, almond, or oat milk)

  • 1 to 2 tablespoons creamy peanut butter (or almond butter)

  • 1 tablespoon unsweetened cocoa powder

  • ½ teaspoon vanilla extract

  • A drizzle of honey or 1-2 dates (optional, for extra sweetness)

  • Handful of ice cubes (if using a fresh banana)

Instructions

  1. Prep the Fruit: If you haven’t already, peel and slice your banana. Using a frozen banana is the secret to that “soft-serve” consistency shown in the photo.

  2. Combine: Place the milk, peanut butter, cocoa powder, vanilla, and sweetener into a high-speed blender. Add the banana slices last.

  3. Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and no cocoa clumps remain.

  4. Check Consistency: If it’s too thick, add a splash more milk. If you want it frostier, add a few more ice cubes and pulse.

  5. Garnish: Pour into a glass. To match the picture, top with a few fresh banana slices, a small swirl of extra peanut butter, and a sprinkle of cacao nibs or shaved dark chocolate.

Pro Tip

For an extra protein boost, you can add a scoop of chocolate protein powder or a tablespoon of chia seeds. These will thicken the smoothie further, so you may need a little extra liquid!