Cabbage Soup Recipe

Ingredients: 1 tablespoon olive oil: A healthy choice for sautéing your vegetables. 1/2 medium onion, chopped: Adds a sweet and aromatic base flavor. 2 cloves garlic, minced: Brings a punch of flavor and numerous health benefits. 4 cups chopped cabbage: The star of the dish, cabbage is rich in vitamins and fiber. 1 carrot, sliced: … Read more

Cinna Bun Cake Recipe

Here is a simple yet delightful recipe: Cinna Bun Cake Recipe: Ingredients: 3 cups all-purpose flour Take 1/4 cup sugar 1/2 cup of butter, melted 1 cup warm milk 2 teaspoons of instant yeast 1/2 teaspoon salt For the filling: 3/4 cup brown sugar 2 tablespoons ground cinnamon 1/3 cup butter, softened For the glaze: … Read more

Classic Tomato Basil Pasta

Recipe: Classic Tomato Basil Pasta Here’s a simple recipe for Classic Tomato Basil Pasta: Ingredients: 200g pasta of your choice 2 tablespoons olive oil 3 garlic cloves, minced 400g canned diced tomatoes (or fresh ripe tomatoes, peeled and diced) A handful of fresh basil leaves, chopped (save some for garnish) Salt and pepper to taste … Read more

Chocolate Chip Banana Bread

Recipe: Chocolate Chip Banana Bread Ingredients: 1 ¾ cups all-purpose flour 1 teaspoon baking powder ⅛ teaspoon baking soda ½ teaspoon salt 1/3 cup melted butter 2/3 cup sugar 2 large eggs 1 cup mashed bananas (about 2-3 medium bananas) 1 teaspoon vanilla extract ½ cup chocolate chips Instructions: Preheat your oven to 350°F (175°C). … Read more

Sun-dried Tomato and Basil Risotto

Here’s a unique Italian-inspired recipe for a delightful “Sun-dried Tomato and Basil Risotto” Sun-dried Tomato and Basil Risotto Ingredients: 1 cup Arborio rice 4 cups vegetable broth, kept warm 1/2 cup sun-dried tomatoes, chopped 1/2 cup fresh basil leaves, chopped 1 small onion, finely chopped 2 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 … Read more

Strawberry Cheesecake French Toast Rolls!

Here’s a recipe for Strawberry Cheesecake French Toast Rolls: Ingredients: Bread slices (8-10 slices, preferably white or brioche) Cream cheese (1/2 cup, softened) Strawberries (1 cup, finely chopped) Eggs (3 large) Milk (1/4 cup) Vanilla extract (1 tsp) Ground cinnamon (1/2 tsp) Granulated sugar (for coating) Butter (for frying) Instructions: Prepare the Bread: Trim off … Read more

Best Spring Rolls

Here’s a recipe for Best Delicious Spring Rolls Ingredients: For the Spring Rolls: 12-15 spring roll rice paper wrappers 1 cup cooked and shredded chicken (or shrimp, tofu, or your choice of protein) 1 1/2 cups vermicelli rice noodles, cooked and cooled 1 cup lettuce leaves, thinly sliced 1 cup bean sprouts 1 cup cucumber, … Read more

Cracker Barrel Meatloaf

Ingredients: For the Meatloaf: 2 pounds ground beef 1 medium onion, finely chopped 1/2 cup green bell pepper, finely chopped 1/2 cup breadcrumbs 1/2 cup milk 2 large eggs, beaten 1 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 teaspoon dried thyme 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1/4 teaspoon … Read more

Sheet Pan Citrus and Sage Chicken with Roasted Broccoli and Potatoes

Sheet Pan Citrus and Sage Chicken with Roasted Broccoli and Potatoes is a delicious and easy one-pan meal that’s perfect for a family dinner. Here’s a recipe for you: Ingredients: For the Chicken: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 2 cloves garlic, minced Zest and juice of 1 lemon Zest and juice … Read more

Apple Upside Down Cake Recipe

This caramel apple upside down cake is a fall must-make. Combining a soft cinnamon-spiced cake with buttery caramelized apples, we’re essentially getting two desserts in one. After inverting, the topping’s juices seep down into the cake and add unbeatable flavor and moisture. What you’ll love most, besides the flavors, is that there’s no fancy decoration required—the lovely garnish is literally baked into the cake!

Prep Time: 25 minutes

Cook Time: 45 minutes

Total Time: 1 hour, 30 minutes

Yield: serves 8-10

This stunning apple upside down cake combines a soft cinnamon-spiced cake with a delicious buttery caramel topping. Pack those apples into the pan—this cake can hold a lot and you won’t regret those extra slices!

INGREDIENTS:

TOPPING

6 Tablespoons (85g) unsalted butter

1/2 cup (100g) packed light or dark brown sugar

1/4 teaspoon ground cinnamon

1/4 teaspoon pure vanilla extract

2 medium apples, peeled and sliced into 1/4-inch slices (1.5–2 cups, or 188–250g, apple slices)*

CAKE

1 and 1/2 cups (188g) all-purpose flour (spooned & leveled)

1 and 1/2 teaspoons baking powder

1 and 1/2 teaspoons ground cinnamon

1/4 teaspoon ground nutmeg

1/2 teaspoon salt

1/2 cup (8 Tbsp; 113g) unsalted butter, softened to room temperature

1/2 cup (100g) granulated sugar

1/2 cup (100g) packed light or dark brown sugar

2 large eggs, at room temperature

1 teaspoon pure vanilla extract

6 Tablespoons (90ml) whole milk, at room temperature*

INSTRUCTIONS:

Preheat oven to 350°F (177°C).

Prepare topping first: Combine butter and brown sugar together in a small saucepan over medium heat. Whisk occasionally until butter has melted. Cook, whisking constantly, for 1 minute as mixture thickens. Remove from heat and whisk in the cinnamon and vanilla extract. Pour into an ungreased 9×2 inch pie dish or round cake pan. (Make sure the pan is 2 inches deep. I recommend this pie dish, which is 1.8 inches deep but I never have an overflow issue.) Arrange the apple slices neatly on top, overlapping where necessary. See photo above. Place pan in the refrigerator for a few minutes as you prepare the cake batter. This helps solidify or “set” the topping’s arrangement.

Make the cake batter: Whisk the flour, baking powder, cinnamon, nutmeg, and salt together. Set aside.

Using a handheld or stand mixer fitted with a paddle or whisk attachment, beat the butter on high speed until smooth and creamy, about 1 minute. Add both sugars and beat on high speed until creamed together, about 1 minute. Scrape down the sides and up the bottom of the bowl with a rubber spatula as needed. On high speed, beat in the eggs and vanilla extract until combined. Scrape down the sides and up the bottom of the bowl as needed. Pour the dry ingredients into the wet ingredients. Turn the mixer onto low speed and as the mixer runs, slowly pour in the milk. Beat on low speed just until all of the ingredients are combined. Do not over-mix. You may need to whisk it all by hand to make sure there are no lumps at the bottom of the bowl. The batter will be slightly thick.

Remove topping from the refrigerator. Pour and spread cake batter evenly over topping.

Bake for 40-46 minutes, tenting foil on top of the cake halfway through bake time to prevent the top from over-browning before the center has a chance to fully cook. The cake is done when a toothpick inserted into the center of the cake comes out mostly clean—a couple moist crumbs are OK. Don’t be alarmed if your cake takes longer or if the cake rises up and sticks to the foil. (We serve the cake upside down anyway!)

Remove cake from the oven and cool on a wire rack for just 15 minutes. Invert the slightly cooled cake onto a cake stand or serving plate. Some of the juices from the topping will seep over the sides—that’s ok. You can slice and serve the cake warm, but the slices will be messy. I find it’s best to cool the cake completely at room temperature before slicing and serving. Do not refrigerate the cake to speed up the cooling process because it could end up tasting overly dense.

Cover leftover slices and store for up to 3 days in the refrigerator or 3 months in the freezer. Thaw at room temperature. I don’t recommend freezing the cake as a whole because the topping arrangement doesn’t thaw very nicely. See make ahead instructions below.

NOTES:

Make Ahead Instructions: You can refrigerate the topping in step 2 for up to 1 day. If refrigerating for longer than 1 hour, cover it tightly. Other than that, this isn’t the best cake to make ahead of time or freeze because the apples will settle down into the cake—while still tasty, the presentation won’t be as pleasing. You can, however, prepare the cake batter’s wet ingredients (cover and refrigerate) and dry ingredients (cover at room temperature) separately up to 1 day ahead of time, then continue with the recipe the next day. Let the wet ingredients come to room temperature before mixing.

Special Tools (affiliate links): Saucepan | Whisk | 9-inch Pie Dish | Glass Mixing Bowl | Electric Mixer (Handheld or Stand) | Cooling Rack

Old Recipe:  If you loved the old cake recipe,  increase the topping’s butter to 1/2 cup (1 stick; 115g) and add 1/4 teaspoon each of ground cloves and ground nutmeg when you stir in the cinnamon. Sprinkle 1/4 cup of walnuts on top of the apples before pouring/spreading on the cake batter. In the cake batter, reduce the milk to 1/4 cup (60ml).

Apples: Use your favorite variety of apple. I typically use Granny Smith, Fuji, or Honey crisp. Here’s more on the best apples to use for baking.

Milk: Whole milk is best, but you can use lower fat or nondairy milk if needed.

Why is everything at room temperature? All refrigerated items should be at room temperature so the batter mixes together easily and evenly. Read more about the importance of room temperature ingredients.

Carrot Cake Smoothie Recipe

Oh yes! I’m soooo into carrot cake everything mood lately. Because carrot cake symbolizes Spring and Spring means happiness. Carrot cake means happiness too. Does that make any sense? … Anyway, now that Spring has finally shown up in all its beauty … the weather is beautiful, birds are singing, and I’m blooming like flowers in my backyard … all I can think of is carrots and sweet carrot cake.

Carrots are sweet little veggies. Colorful and so HEALTHY. Honestly, I feel no guilt (nor shame) about having Carrot Cake Overnight Oats for breakfast and then later nibbling these amazing orange flavored Carrot Oatmeal Cookies. Nope. Both of these beauties are the healthiest + delicious thing EVER. And having this knowing I’m doing something good for my body is liberating.

This carrot smoothie recipe is super healthy, guilt-free and really incredible too. It’s loaded with nutrients and bursting with carrot cake flavor. It feels like a slice of carrot cake in a drinking form. I like that! Especially in the morning. It’s one really tasty breakfast option if you ask me. Sweet, creamy, thick and just beautiful.

This rich, sweet and creamy carrot cake smoothie is like dream come true, really. A nourishing blend of whole foods that tastes just like a slice of carrot cake. Yum! It’s very nutritious, loaded with proteins and healthy fats, and fibers good for digestion but without excess calories, WITHOUT ADDED SUGARS. It’s perfect healthy breakfast option. + It’s super easy to whip up! Trust me, you don’t want to miss this beauty. 

Thick, creamy and delicious, this Carrot Cake Smoothie is perfect nutritious and healthy breakfast. It’s packed with amazing flavors and SUPER FOODS, and completely added-sugar-free.

PREP TIME: 5mins

TOTAL TIME: 5 mins

COURSE: Breakfast

CUISINE: American

SERVINGS: 1 cup

INGREDIENTS:

1 ripe banana

1 cup carrots chopped (about 1 large)

1 cup almond milk

½ cup soya probiotic yogurt

¼ cup walnuts

1 teaspoon Ceylon cinnamon

1 teaspoon vanilla extract

¼ teaspoon freshly grated ginger

Dash of nutmeg

INSTRUCTIONS:

Add all the ingredients into your blender and process until smooth.

Pour in glass and add toppings. Drink immediately.

NOTES:

As a measure, I used UScup(240ml).

NUTRITIONAL INFO:

Calories: 436kcal | Carbohydrates: 50g | Protein: 10g | Fat: 24g | Saturated Fat: 2g | Sodium: 383mg | Potassium: 746mg | Fiber: 9g | Sugar: 24g | Vitamin A: 10265IU | Vitamin C: 28.9mg | Calcium: 519mg | Iron: 1.4mg Smoothies

 Super Green Spirulina Smoothie Recipe

A nutritious and vibrant green smoothie with 5 ingredients: banana, cucumber, coconut milk, spirulina, and spinach! The perfect plant-based breakfast or snack.

PREP TIME: 5minutes 

TOTAL TIME: 5minutes

Servings: 1

Course: Beverage, Breakfast

Cuisine: Gluten-Free, Vegan

Freezer Friendly: 1 Week

INGREDIENTS:

1 medium ripe banana (previously peeled and frozen // ~1 cup as original recipe is written)

1/2 cup sliced cucumber (organic when possible // skin on)

3/4 – 1 cup light coconut milk (or other non-dairy milk // less for thicker smoothie, more for thinner smoothie)

1 cup spinach or chopped kale (organic when possible // I like to freeze mine)

1 tsp spirulina powder*

1 Tbsp hemp seed (optional // or sub chia seeds or vegan protein powder)

FOR SERVING optional

1/4 cup frozen or fresh blueberries (organic when possible)

1/4 cup granola (store-bought or homemade*)

INSTRUCTIONS:

To a blender*, add frozen banana, cucumber, coconut milk, spinach, spirulina, and hemp seed (optional). Blend until creamy and smooth, scraping down sides (or using smoothie wand) as needed.

If too thick, thin with water or more coconut milk. If too thin, thicken with ice or more frozen banana. Taste and adjust flavor as needed, adding more banana for sweetness, cucumber for freshness, or greens or spirulina for green color. See note about spirulina (brands + how much to add).

Serve immediately as is or in my preferred: top with blueberries, granola, and more hemp seeds. Best when fresh, though leftovers will keep covered in the refrigerator up to 2 days or the freezer for 1 week. Thaw to enjoy from freezer.

Notes

*When adding spirulina to smoothies, start with 1 tsp and add more as desired, but this is the max for me without tasting it. Otherwise, it can start tasting a little seaweedy.

*Granola recipes: Peanut Butter Chocolate Chip Granola, Banana Bread Granola, Simple Quinoa Granola, or Nut ‘n’ Honey Granola (the one I used in photos).

*Spirulina also works extremely well when added in the same quantity to my Ginger Colada Green Smoothie!

Nutritional Info: (1 of 1 servings)

Serving: 1 smoothie

Calories: 225

Carbohydrates: 36.8 g

Protein: 5.8 g

Fat: 9.7 g

Saturated Fat: 8.7 g

Trans Fat: 0 g

Cholesterol: 0 mg

Sodium: 72 mg

Fiber: 4 g

Sugar: 15.4 g

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