Easy Recipes

Carnivore diet Chili recipe

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Table of Contents

Carnivore diet  Chili  recipe (Beanless, No Tomato)

🧾 Ingredients:

  • 2 lbs ground beef (80/20 works great)

  • 1/2 lb ground pork or beef heart/liver (optional, for nutrient density)

  • 4–6 strips bacon, chopped

  • 1 tbsp beef tallow or butter

  • 1 tsp salt (or to taste)

  • 1/2 tsp black pepper (optional if you’re relaxed carnivore)

  • 1/2 tsp smoked paprika or chili powder (optional for keto/carnivore crossover)

  • 1/4 cup bone broth or water (for moisture)

🔪 Instructions:

  1. Fry the bacon in a large pot or Dutch oven over medium heat until crispy. Remove and set aside, leaving the fat.

  2. Add the ground beef and pork to the pot. Brown the meat well, breaking it up with a spatula.

  3. Add beef tallow or butter if needed for extra fat and flavor.

  4. Stir in salt, and if using, pepper and spices. Add bone broth to keep it moist and let it simmer gently for 20–30 minutes, stirring occasionally.

  5. Add the crispy bacon back into the pot. Simmer 5 more minutes.

  6. Taste, adjust salt/fat levels, and serve hot.

🔥 Optional Carnivore Add-ins:

  • Shredded beef, brisket, or short ribs (for texture and slow-cooked flavor)

  • Beef liver or heart, finely chopped (nutrient boost)

  • Heavy cream (dash added at the end for richness)

  • Egg yolks stirred in off heat for creaminess

🥣 Serving Ideas:

  • Top with a fried or poached egg

  • Serve with pork rind “chips” or carnivore bread

  • Add shredded cheese (if dairy is okay for you)

Keto Cheese Salami & Pickles

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This Keto Cheese Salami & Pickles is the perfect low-carb marinated cheese appetizer for anyone following a ketogenic or gluten-free diet. Cubes of firm cheese are soaked in a flavorful marinade of olive oil, apple cider vinegar, garlic, and herbs, allowing them to absorb a tangy and savory punch. Paired with slices of rich, savory salami and crunchy dill pickles, this appetizer delivers a satisfying balance of textures and bold flavors. Keto Cheese Salami & Pickles is easy to assemble, store, and customize with your favorite cheeses or spices. Whether you’re hosting a gathering or craving a nutritious bite, this appetizer hits all the right notes — rich, tangy, savory, and perfectly keto.

 

STATS:

  • Serving: 4
  • Total time: Ten mints.
  • Calories: 250 kcal
  • Serving size: 1 appetizer portion
  • Prep time: Ten mints.
  • Cuisine: American-Italian fusion
  • Cook time: Nil
  • Course: Appetizer
  • Diet: Keto & Gluten-free

EQUIPMENT:

  • Mixing bowl
  • Airtight container or jar for marinating
  • Knife and cutting board
  • Serving platter

INGREDIENTS:

  • Pickles slices: ½ cup
  • Olive oil: ¼ cup
  • Cheese cubes: 1 cup
  • Apple cider vinegar: 2 tbsp.
  • Salami slices: ½ cup
  • Garlic powder: ½ tsp.
  • Black pepper
  • Dried oregano: 1 tsp.
  • Red pepper flakes: ¼ tsp.
  • Salt
  • Fresh parsley: 1 tbsp.

INGREDIENT NOTES:

CHEESE:

  • We use Gouda or Cheddar cheese to prepare this dish and it is firm and also holds its shape properly.

SALAMI:

  • We have to use best quality salami slices, which should be nitrate-free and keto-friendly.

PICKLES:

  • We have to use dill or gherkin pickles to add the tangy and crunchy taste to the appetizer.

OILVE OIL:

  • We have to use olive oil in this dish to include the rich flavors and healthy fats.

APPLE CIDER VINEGAR:

  • It is used in this dish to provide the tangy and mild acidity in the marinade.

GARLIC POWDER:

  • It is used in this appetizer to provide a subtle taste and make it more flavorful.

OREGANO:

  • We use dried oregano to add the flavor and aroma of herbs in the marinade.

RED PEPPER FLAKES:

  • It is used to add spice to this appetizer.

PARSLEY:

  • We use parsley to garnish this appetizer.

SALT & PEPPER:

  • It is added in this appetizer as it is necessary to develop the taste of the dish.

 

INSTRUCTIONS:

  1. Take a mixing dish and add apple cider vinegar, garlic powder, salt, red pepper flakes, black pepper, olive oil, and oregano.
  2. Mix all these components.
  3. Now we can add cubes of cheese to the marinade.
  4. Softly coat the cheese cubes in the marinade.
  5. We can add the marinated cheese cubes to a jar.
  6. Put them in the fridge for around two hours or for the whole night.
  7. Then we can place the marinated cheese cubes on the plate along with pickles and salami slices inside.
  8. We can garnish the platter with parsley and red pepper flakes and serve.

SERVING SUGGESTIONS:

  • We can pair this platter with a glass of keto dry white wine or cocktail
  • Serve this platter with keto crackers or celery sticks
  • We can also add olives or cherry tomatoes on the side of the plate for variation.
  • You can also utilize this appetizer platter as a topping on keto flatbread or crackers.
  • We can serve this platter chilled at a party.

TIPS:

  • We can marinate he cheese cubes for the whole night for the best taste.
  • You can also use the combination of two or three different cheeses for the taste variation.
  • We can add pickles in last so that the pickles stay crispy.
  • You can alter the spice level as you can tolerate.

STORAGE INFORMATION:

Fridge:

  • We would store marinated cheese in a closed box for five days.

Freezer:

  • The texture of marinated cheese will get ruined, so we wouldn’t have to freeze the marinated cheese.

FAQs:

Can I use any other meat in this appetizer?

  • We can use some prosciutto or pepperoni in this appetizer for the best taste.

Will the vegetarian have this appetizer?

  • No, it includes salami, so if we use marinated vegetables or exclude the meat from this appetizer, vegetarians will have this appetizer.

How long is it required to marinate the cheese cubes?

  • We can soak the cheese cubes for 2 to 12 hours to make them flavorful.

 

NUTRITIONAL INFORMATION:

Calories: 250 kcal
Total Carbs: 2 g
Net Carbs: 1.5 g
Fiber: 0.5 g
Protein: 15 g
Fat: 20 g
Calcium: 200 mg
Iron: 0.5 mg
Vitamin A: 150 IU
Sodium: 600 mg
Potassium: 150 mg

INSTANT POT CHICKEN TACO SOUP

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Ingredients

  • 1 Vidalia sweet onion diced
  • 3 cups chicken broth
  • 2-3 chicken breasts
  • 1 can black beans drained (14.5 oz)
  • 1 can pinto beans drained (14.5 oz)
  • 1 can corn drained (14.5 oz)
  • 1 can tomato sauce 15 oz
  • 1 can diced tomatoes with green chilies AKA Rotel (14.5 oz)
  • 1 packet taco seasoning
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • sea salt and pepper to taste
  • Fresh parsley roughly chopped (garnish)

Instructions

  • Add all ingredients in this order: broth, chicken breasts, corn, tomato sauce, diced tomatoes, taco seasoning, garlic powder, cumin, sea salt, pepper, pinto beans, and black beans.
  • Close lid in sealing position, and lock vent. Cook on high manual pressure for 8 minutes, and then 10 minutes NPR. Once done with NPR, you can Quick Release the remaining pressure.
  • Remove chicken, and shred with forks. Replace back to pot and stir. Serve and garnish with fresh parsley.

Notes

MyWW SmartPoints: GREEN: 6 BLUE: 0 PURPLE: 0

Weight Watchers Chocolate Frosty Recipe

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I made Chocolate Frosty’s!My hubby is beyond addicted to this stuff! We finish one serving and he’s asking when I can make it again haha. I need to teach him how to make it! I love this quick & easy recipe and it’s a treat for ww beginners
INGREDIENTS
1 Cup of Unsweetened Almond Milk
2 Tablespoons of Sugar-Free Fat-Free Chocolate Pudding Mix or Vanilla, Butterscotch, Pistachio – pick your favorite flavor.
1 teaspoon of Unsweetened Cocoa Powder
1 teaspoon of Vanilla Extract
2 Packets of Stevia
About 10-12 Ice Cubes
Optional – 2 Tablespoons of Cool Whip Lite
INSTRUCTIONS
1: Take all of your Ingredients and add to your Nutribullet or Blender
2: Mix or Blend for One Minute
3: Pour and Serve Yum!

Pumpkin Cinnamon and Sugar Donuts

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Ingredients:
1 cup pumpkin puree
1/4 cup unsweetened applesauce
1/4 cup non-fat Greek yogurt
1/4 cup granulated sugar substitute (e.g., erythritol, monk fruit sweetener)
1 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Pinch of salt
For the Cinnamon Sugar Coating:
2 tablespoons granulated sugar substitute
1 teaspoon ground cinnamon
1 tablespoon unsalted butter, melted
Instructions:
Preheat your oven to 350°F (175°C). Lightly coat a mini donut pan with non-stick cooking spray.
In a mixing bowl, combine the pumpkin puree, unsweetened applesauce, Greek yogurt, sugar substitute, and vanilla extract. Mix until well combined.
In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
Spoon the batter into the prepared mini donut pan, filling each cavity about 3/4 full.
Bake in the preheated oven for 8-10 minutes, or until the donuts are lightly golden and a toothpick inserted into the center comes out clean.
While the donuts are baking, prepare the cinnamon sugar coating. In a small bowl, combine the granulated sugar substitute and ground cinnamon.
Once the donuts are done baking, remove them from the oven and allow them to cool in the pan for a few minutes.
Carefuly remove the donuts from the pan and brush each one with melted butter.
Immediately dip each donut into the cinnamon sugar mixture, coating it evenly on all sides.
Serve the 1-Point Pumpkin Cinnamon Sugar Donuts warm or at room temperature, and enjoy the delightful flavors of fall in every bite!
These delicious and guilt-free pumpkin cinnamon sugar donuts are the perfect treat for satisfying your sweet tooth while staying on track with your wellness goals.

Lasagna Cups, 3 SmartPoints

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WW Lasagna Cups are the perfect way to indulge in the classic comfort food of lasagna without derailing your Weight Watchers points. These individual servings are packed with flavor, from the lean ground turkey or chicken to the rich tomato sauce and melty cheeses. By using whole wheat lasagna noodles and part-skim cheese, these cups keep the calories and SmartPoints low, making them an ideal choice for anyone following a healthy eating plan. Each cup is only 3 SmartPoints, allowing you to enjoy the taste of lasagna in a way that’s both satisfying and guilt-free.

What makes these WW Lasagna Cups so appealing is how easily they can be customized to suit different tastes and dietary needs. If you prefer a vegetarian version, you can substitute the ground meat with lentils, mushrooms, or even tofu. You can also add extra vegetables like spinach or zucchini to the sauce to increase the fiber and nutritional value. The layers of cheese—ricotta, mozzarella, and Parmesan—create that signature lasagna flavor while still keeping the dish lighter than the traditional version. The individual serving sizes are perfect for portion control, ensuring you get a filling meal without overeating.

These lasagna cups are also incredibly convenient for meal prep. You can make a batch at the start of the week, store them in the fridge for a few days, or even freeze them for later use. When you need a quick, satisfying meal, you can simply pop one in the microwave or oven, and it’s ready to go. The fact that they hold up well in the fridge or freezer makes them a great choice for busy individuals or families looking for easy, nutritious meals that are ready when you are. Plus, they’re a hit with kids and adults alike, so you can feel good serving them to the whole family.

Not only do these WW Lasagna Cups offer a healthier alternative to traditional lasagna, but they also deliver on taste and texture. The combination of tender whole wheat noodles, savory meat sauce, and creamy cheese creates a comforting, satisfying meal that will leave you feeling full without overindulging. Whether you’re craving comfort food or need a quick, delicious dinner for the week, these lasagna cups are the perfect solution. Plus, with only 3 SmartPoints per cup, they’re an easy and tasty way to stick to your WW goals without feeling deprived.

WW Lasagna Cups Recipe

Ingredients:

  • 8 whole wheat lasagna noodles (cooked and cut into halves or thirds)
  • 1 lb lean ground turkey or chicken
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 (14.5 oz) can crushed tomatoes (low-sodium, if preferred)
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp red pepper flakes (optional for a little heat)
  • 1/2 cup low-fat ricotta cheese
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish (optional)

Instructions:

  1. Preheat Oven and Prepare Muffin Tin: Preheat your oven to 375°F (190°C). Spray a muffin tin with non-stick cooking spray or use silicone muffin cups for easy removal. This recipe makes 12 individual lasagna cups.
  2. Cook the Noodles: Boil the lasagna noodles according to the package instructions. Once cooked, drain and set aside to cool slightly. Once they’re cool enough to handle, cut them into halves or thirds to fit into the muffin tin.
  3. Make the Meat Sauce: In a large skillet, cook the ground turkey or chicken over medium heat, breaking it apart as it cooks. Add the chopped onion and garlic and sauté for about 3-4 minutes until the onion is soft. Stir in the crushed tomatoes, oregano, basil, red pepper flakes (if using), and salt and pepper to taste. Simmer the sauce for about 10 minutes to let the flavors meld together.
  4. Assemble the Lasagna Cups: Layer each muffin tin with a piece of the cooked lasagna noodle. Then spoon a small amount of the meat sauce over the noodle. Add a dollop of ricotta cheese, a sprinkle of mozzarella, and a little Parmesan on top. Repeat this layering process until all the muffin cups are filled, ending with a sprinkle of mozzarella and Parmesan on top.
  5. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the cheese is melted and bubbly. The lasagna cups should be lightly browned on top.
  6. Garnish and Serve: Let the lasagna cups cool slightly before removing them from the muffin tin. Garnish with fresh basil or parsley, if desired, and serve hot.

Nutrition Information (per serving – makes 12 cups):

  • Calories: 150
  • Fat: 7g
    • Saturated Fat: 3g
  • Carbohydrates: 12g
    • Fiber: 2g
    • Net Carbs: 10g
  • Protein: 12g
  • WW Points: 3 SmartPoints per cup

Why These WW Lasagna Cups Work:

  • Low in SmartPoints: At just 3 SmartPoints per cup, these lasagna cups are a fantastic way to enjoy a hearty and comforting meal without using up too many points. The combination of lean turkey, whole wheat noodles, and part-skim cheese makes these cups filling and flavorful, without being heavy on calories or points.
  • High in Protein: With the lean turkey or chicken and cheese, each lasagna cup provides a good amount of protein to keep you full. Protein also helps to support muscle recovery and helps curb cravings, making these a satisfying and nutritious meal option.
  • Customizable: These lasagna cups are highly customizable. You can swap the ground turkey or chicken for lean beef or even go meatless by using a vegetarian substitute like lentils or tofu. You can also add extra veggies, such as spinach, mushrooms, or zucchini, to the sauce for more fiber and nutrients.
  • Perfect for Meal Prep: These individual servings are easy to make ahead and store for later. You can prep a batch of WW Lasagna Cups at the beginning of the week and keep them in the fridge for up to 3 days or freeze them for longer storage. This makes them an excellent option for meal prepping, ensuring you have a healthy, filling meal ready to go when you need it.
  • Satisfies Lasagna Cravings: If you’ve been missing the comfort of traditional lasagna, these WW Lasagna Cups are a great alternative. They pack all the flavors of the classic dish—rich tomato sauce, creamy cheese, and hearty noodles—into a portion-controlled, lighter format that still feels indulgent.

Tips for Success:

  • Make Ahead: These lasagna cups are perfect for meal prep. Simply assemble them in advance, cover them, and refrigerate for up to 3 days. They can also be frozen and reheated, making them an excellent option for busy weeks.
  • Veggie Add-Ins: For more fiber and added nutrition, try sneaking in some finely chopped vegetables, like spinach, zucchini, or mushrooms, into the meat sauce. They’ll blend right in with the flavors and add more texture to the cups.
  • Freezer-Friendly: If you want to make a larger batch, these cups freeze beautifully. After baking, let them cool completely, then wrap each cup individually in plastic wrap or foil and store them in a freezer-safe container. When you’re ready to eat, simply reheat them in the microwave or oven.