Blueberry Yogurt Overnight Oats
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or almond milk)
- 1 cup Greek yogurt
- 1 cup fresh blueberries
- 1 tbsp honey or maple syrup (optional)
- 1 tsp vanilla extract
Instructions
Step 1
➡️ Add the oats to a mixing bowl or container.
Step 2
➡️ Pour in the milk and add the Greek yogurt.
➡️ Stir until everything is well combined.
Step 3
➡️ Mix in the vanilla extract and honey if using.
Step 4
➡️ Cover the container and refrigerate overnight (or at least 4 hours).
Step 5
➡️ Before serving, stir the oats to make them creamy.
Step 6
➡️ Top with fresh blueberries.
Step 7
➡️ For a blueberry sauce, heat a handful of blueberries in a small pan for 2–3 minutes until they release their juices, then spoon over the oats.
Step 8
➡️ Serve chilled and enjoy.
Nutritional Benefits
- High in protein from Greek yogurt.
- Rich in fiber from oats.
- Blueberries provide antioxidants and vitamin C.
- Keeps you full for longer and makes a great healthy breakfast.
Q & A
Can I make it ahead for several days?
Yes, it can be stored in the refrigerator for up to 3 days.
Can I use frozen blueberries?
Yes, thaw them first or cook them into a quick sauce.
Can I eat it warm?
Yes, microwave for 30–60 seconds if preferred.
Prep Time: 10 minutes
Chill Time: Overnight
Servings: 2–3 servings