Blueberry Spinach Power Smoothie
Prep time: 5 minutes | Servings: 1
Ingredients
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Base: 1 cup unsweetened almond milk (or your preferred dairy-free alternative).
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Fruit: 1 cup frozen blueberries (frozen berries give a thicker, colder texture).
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Greens: 1 large handful of fresh baby spinach.
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Protein & Creaminess: ½ cup Greek yogurt or a scoop of plant-based protein powder.
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Healthy Fats: 1 tablespoon flax seeds or chia seeds.
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Crunch: 1 tablespoon sliced almonds.
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Optional Sweetener: 1 teaspoon honey or a pitted Medjool date if you prefer extra sweetness.
Instructions
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Layer the Blender: Always start with your liquid base (almond milk) to help the blades move freely. Add the spinach next, followed by the yogurt and seeds. Finally, add the frozen blueberries on top.
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Blend: Pulse a few times to break down the frozen fruit, then blend on high for about 45–60 seconds. You want to ensure the spinach is completely pulverized into a smooth, purple hue.
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Adjust Consistency: If the smoothie is too thick, splash in a little more milk. If it’s too thin, add a few ice cubes and blend again.
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Garnish & Serve: Pour the mixture into a tall glass. Top with a few fresh blueberries, a sprinkle of flax seeds, and the sliced almonds for a satisfying crunch.
Why It Works
The vitamin C in the blueberries helps your body better absorb the iron found in the spinach. Additionally, the fiber from the seeds and protein from the yogurt keep you feeling full and energized throughout the morning. Enjoy immediately!