Blueberry Bliss Smoothie

Blueberry Bliss Smoothie

Yields: 2 servings

Prep time: 5 minutes

Ingredients:

• 2 cups Frozen blueberries

• 1 cup Fresh baby spinach (packed)

• 1 ½ cups Unsweetened almond milk (or milk of choice)

• ½ cup Greek yogurt (for creaminess and protein)

• 1 tbsp Chia seeds or hemp hearts

• 1 small Frozen banana (optional, for natural sweetness)

• Garnish: Extra berries and hemp seeds

Instructions:

1. Combine: Place the liquid milk into the blender first to prevent sticking. Add the spinach, blueberries, yogurt, and seeds.

2. Blend: Start on a low speed and gradually increase to high. Blend for 45–60 seconds until the texture is silky smooth.

3. Adjust: If too thick, splash in more milk. If too thin, add a few ice cubes.

4. Serve: Pour into glasses and top with fresh blueberries and hemp hearts as shown in your photo. Enjoy immediately!