BLT Egg Salad Lettuce Wraps
These BLT egg salad lettuce wraps are creamy, crunchy, and packed with flavor. They combine classic egg salad with crispy bacon, fresh tomatoes, and crisp lettuce for an easy low-carb meal that feels fresh and satisfying.They’re perfect for quick lunches, light dinners, or meal prep when you want something simple but filling.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
6 hard-boiled eggs, chopped
4 slices beef bacon or turkey bacon, cooked and crumbled
2 tablespoons Greek yogurt or mayonnaise
1 teaspoon Dijon mustard
1 celery stalk, diced
1 tablespoon chives or parsley, chopped
Salt and black pepper
For the Wraps
1 head romaine or butter lettuce
1 cup cherry tomatoes, chopped
1 avocado, sliced
Optional Add-Ins
Cucumber
Red onion
Shredded cheese
Hot sauce
Everything bagel seasoning
Instructions
1. Make the Egg Salad
In a bowl, combine:
chopped eggs
crumbled bacon
Greek yogurt or mayo
Dijon mustard
celery
herbs
salt
pepper
Mix until creamy but still slightly chunky.
2. Prep the Lettuce
Wash and dry the lettuce leaves well.
Use larger sturdy leaves for easier wrapping.
3. Build the Wraps
Spoon the egg salad into each lettuce leaf.
Top with:
tomatoes
avocado
extra bacon if you like
4. Serve
Serve immediately while the lettuce stays crisp and fresh.
They pair well with:
fruit
roasted potatoes
cucumber salad
soup
Helpful Tips
Chill the egg salad before serving for the best flavor
Don’t overmix the eggs or the texture gets mushy
Butter lettuce gives the softest wraps
Add extra herbs for more freshness
Nutritional Information
Calories: 310
Protein: 20g
Carbohydrates: 6g
Fiber: 2g
Fat: 22g
Saturated Fat: 5g
Sodium: 430mg
Final Thoughts
These BLT egg salad lettuce wraps are simple, creamy, and really satisfying without feeling heavy. The combination of creamy egg salad, crispy bacon, juicy tomatoes, and crunchy lettuce makes every bite fresh, flavorful, and perfect for an easy healthy meal.