๐งพ Ingredients
- 4โ5 medium fresh beets
- 2 carrots
- 1 apple
- 1-inch piece fresh ginger
- Juice of 1 lemon
- Optional: handful of spinach or celery
๐ฅฃ Instructions
- Wash & prep
- Wash all ingredients ืืื ืืื (very well)
- Peel beets if desired
- Cut everything into small pieces
- Juice or blend
- Add beets, carrots, apple, and ginger into a juicer
- If using a blender: add a little water and blend, then strain
- Add lemon
- Stir in fresh lemon juice
- Store
- Pour into bottles or jars
- Keep refrigerated
๐ฅค How to use
- Drink ยฝ to 1 cup daily
- Best taken in the morning or midday
๐ก Tips
- Always use fresh ingredients
- Shake before drinking
- Donโt store longer than 2โ3 days
โ ๏ธ Important
This is a wellness drink, not a cure.
If you have ongoing symptoms like heavy legs or tingling, itโs best to check with a doctor.