Avocado Hummus
This Avocado Hummus is a creamy, flavorful twist on traditional hummus. By combining ripe avocados with protein-rich chickpeas, you get a smooth and delicious dip that’s packed with healthy fats, fiber, and fresh Mediterranean flavors. The addition of lemon, garlic, and tahini creates a bright and satisfying spread that’s perfect for snacking, sandwiches, wraps, or serving as an appetizer.Not only is this recipe quick to make, but it’s also naturally vegetarian, nutritious, and ideal for meal prep.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 6
Cuisine: Mediterranean
Course: Appetizer, Dip, Snack
Ingredients
1 ripe avocado
1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons tahini
Juice of 1 lemon
1 garlic clove
2 tablespoons extra virgin olive oil
2–4 tablespoons water
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon black pepper
Optional Toppings
Extra olive oil
Paprika
Chopped parsley
Sesame seeds
Pine nuts
Red pepper flakes
Instructions
Step 1: Add Ingredients to a Food Processor
Place the avocado, chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt, and black pepper into a food processor.
Step 2: Blend Until Smooth
Blend for 1–2 minutes until creamy. Gradually add water, one tablespoon at a time, until the hummus reaches your desired consistency.
Step 3: Taste and Adjust
Taste the hummus and adjust the seasoning if needed. You may want extra lemon juice, garlic, or salt depending on your preference.
Step 4: Serve
Transfer to a serving bowl and drizzle with olive oil. Garnish with paprika, parsley, or your favorite toppings before serving.
Notes & Tips
Recipe Notes
Use a perfectly ripe avocado for the creamiest texture.
Fresh lemon juice provides the best flavor.
Tahini adds richness and authentic hummus flavor.
Expert Tips
Blend the hummus longer for an ultra-smooth texture.
If it’s too thick, add a little more water or lemon juice.
Chill for 15 minutes before serving for even better flavor.
Store with plastic wrap touching the surface to help prevent browning.
Frequently Asked Questions
Can I make avocado hummus ahead of time?
Yes. It can be made up to 24 hours ahead and stored in the refrigerator.
How long does avocado hummus last?
It stays fresh for about 2–3 days when stored in an airtight container.
Can I make it without tahini?
Absolutely. The hummus will still be delicious, although slightly less rich.
What can I serve with avocado hummus?
Serve it with pita bread, crackers, fresh vegetables, wraps, sandwiches, or grain bowls.
Is avocado hummus healthy?
Yes. It’s rich in fiber, healthy fats, plant-based protein, vitamins, and minerals.
Nutritional Information
Calories: 180
Protein: 5g
Carbohydrates: 12g
Fiber: 5g
Sugar: 1g
Fat: 13g
Saturated Fat: 2g
Sodium: 220mg
Final Thoughts
This Avocado Hummus is creamy, fresh, and packed with wholesome ingredients. The combination of buttery avocado, hearty chickpeas, and bright lemon creates a dip that’s both satisfying and nutritious. Whether you’re serving it as a healthy snack, party appetizer, or sandwich spread, it’s a recipe you’ll find yourself making again and again.