These Air Fryer Poached Eggs are soft, creamy, and incredibly easy to make! Perfect for breakfast toast, avocado toast, salads, or healthy meal prep. ✨
🛒 Ingredients
- 2 eggs
- 2 small ramekins or oven-safe bowls
- 2 tbsp water (1 tbsp per ramekin)
- Cooking spray or a little butter
👩🍳 Step-by-Step Instructions
🔥 Step 1: Preheat Air Fryer
➡️ Preheat your air fryer to 180°C / 350°F for 3 minutes.
🥣 Step 2: Prepare the Ramekins
➡️ Lightly grease the ramekins with cooking spray or butter.
➡️ Add 1 tablespoon water into each ramekin.
➡️ Crack one egg into each ramekin carefully.
🍳 Step 3: Air Fry the Eggs
➡️ Place ramekins into the air fryer basket.
➡️ Cook at 180°C / 350°F for:
- 5–6 minutes for soft yolks 🥚
- 7–8 minutes for firmer yolks
✨ Step 4: Serve
➡️ Carefully remove ramekins.
➡️ Use a spoon to lift eggs out gently.
➡️ Serve immediately on:
- Toast 🍞
- Avocado toast 🥑
- Salads 🥗
- Breakfast bowls 🍽️
💡 Tips
✨ Add a pinch of salt & pepper before cooking
✨ Sprinkle chili flakes for extra flavor 🌶️
✨ Use silicone cups for easy cleanup
❓Q&A
❓Can I make multiple eggs?
✅ Yes! Just use more ramekins if your air fryer basket has space.
❓Why add water?
✅ Water creates steam which helps gently poach the eggs.
❓Can I reheat them?
✅ They are best fresh, but can be reheated gently for 20–30 seconds.
🌿 Nutritional Benefits
🥚 High in protein
💪 Keeps you full longer
🧠 Rich in healthy fats and vitamins