Garlic Butter Steak Bites and Asparagus Sheet Pan MeaL

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Garlic Butter Steak Bites and Asparagus Sheet Pan Meal

Description
This Garlic Butter Steak Bites and Asparagus Sheet Pan Meal is a quick, flavorful dinner made with juicy steak cubes, tender roasted asparagus, and a rich garlic butter sauce. Everything cooks on one pan, making cleanup easy while delivering a restaurant-quality meal at home.

Ingredients

For the Steak

  • 1½ lbs (680g) sirloin steak, cut into bite-sized cubes
  • 1 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika

For the Asparagus

  • 1 lb (450g) asparagus, trimmed
  • 1 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper

For the Garlic Butter Sauce

  • 4 tbsp butter, melted
  • 4 garlic cloves, minced
  • 1 tsp Italian seasoning
  • 1 tbsp chopped fresh parsley

Instructions

1. Prepare the Oven

  • Preheat oven to 425°F (220°C).
  • Lightly grease a large sheet pan.

2. Season the Steak

  • Place steak cubes in a bowl.
  • Add olive oil, salt, pepper, and paprika.
  • Toss until evenly coated.

3. Prepare the Asparagus

  • Arrange asparagus on one side of the sheet pan.
  • Drizzle with olive oil.
  • Sprinkle with salt and pepper.
  • Toss lightly to coat.

4. Make the Garlic Butter

  • In a small bowl, combine melted butter, minced garlic, Italian seasoning, and parsley.
  • Stir well.

5. Arrange on the Pan

  • Spread the steak bites on the other side of the sheet pan in a single layer.
  • Drizzle half of the garlic butter mixture over the steak.
  • Drizzle the remaining garlic butter over the asparagus.

6. Roast

  • Bake for 10–12 minutes for medium-rare steak.
  • For medium steak, cook for 12–15 minutes.
  • Stir once halfway through cooking for even browning.

7. Finish and Serve

  • Remove from the oven.
  • Spoon any remaining pan juices over the steak and asparagus.
  • Garnish with extra parsley if desired.
  • Serve immediately.

Tips

  • Use sirloin, ribeye, or New York strip steak for the best flavor.
  • Do not overcrowd the pan or the steak may steam instead of roast.
  • Thicker asparagus may need 2–3 extra minutes of cooking.
  • Add a squeeze of fresh lemon juice before serving for extra brightness.

Servings

  • 4 servings

Nutrition (Approximate Per Serving)

  • Calories: 420
  • Protein: 35g
  • Carbohydrates: 6g
  • Fat: 28g
  • Fiber: 3g

Q&A

Can I use another vegetable?
Yes! Broccoli, green beans, or zucchini work well.

How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.

Can I make this ahead?
Yes. Cut and season the steak and trim the asparagus up to 24 hours in advance.

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