Green Cucumber & Spinach Detox Drink

Important Note: The image contains health claims about “killing bacteria” and “cleaning the liver and intestines.” No drink can do this. However, this vegetable drink can be a refreshing source of vitamins, minerals, and hydration as part of a balanced diet.

Ingredients

• 1 cucumber, chopped
• 1 cup spinach leaves
• 1 handful fresh parsley
• Juice of 1 lime
• 1 cup cold water
• 4–5 ice cubes (optional)

Instructions

Step 1

Wash the cucumber, spinach, parsley, and lime thoroughly.

Step 2

Cut the cucumber into chunks.

Step 3

Add the cucumber, spinach, parsley, lime juice, and water to a blender.

Step 4

Blend until smooth and well combined.

Step 5

Add ice cubes and blend again if desired.

Step 6

Strain for a smoother texture or serve as is for extra fiber.

Step 7

Pour into a glass and enjoy immediately.

Nutritional Benefits

• Cucumber provides hydration and contains vitamin K.
• Spinach is a source of vitamins A, C, and folate.
• Parsley contains antioxidants and adds fresh flavor.
• Lime provides vitamin C.
• Contains fiber when served unstrained.

Frequently Asked Questions

Can I make this ahead of time?
It is best consumed fresh but can be refrigerated for up to 24 hours.

Can I add fruit?
Yes, green apple or pineapple can add natural sweetness.

Do I need to strain it?
No, keeping the fiber makes the drink more filling.

Approximate Nutrition (Per Serving)

• Calories: 45
• Protein: 2g
• Carbohydrates: 8g
• Fat: 0g
• Fiber: 2g

This green cucumber and spinach drink is light, refreshing, and a simple way to enjoy more vegetables throughout the day.