Ingredients
- 2 medium beetroots, peeled and chopped
- 1/2 cup dried hibiscus flowers
- 1 tbsp whole cloves
- 6 cups water
- 2 tbsp lemon juice
- 2 tbsp honey (optional)
Instructions
Step 1
Wash and peel the beetroots, then cut them into small pieces.
Step 2
Add the beetroot, hibiscus flowers, cloves, and water to a large pot.
Step 3
Bring the mixture to a boil over medium-high heat.
Step 4
Reduce the heat and simmer for 25–30 minutes.
Step 5
Remove from heat and allow the mixture to cool slightly.
Step 6
Strain the liquid through a fine sieve, discarding the solids.
Step 7
Stir in the lemon juice and honey if desired.
Step 8
Pour into glass bottles or jars and refrigerate until chilled.
Step 9
Serve cold and enjoy.
Nutritional Benefits
- Beetroot contains antioxidants and natural nitrates.
- Hibiscus provides plant compounds that may support overall wellness.
- Helps with hydration.
- Contains vitamin C from lemon juice.
- Naturally caffeine-free.
Q&A
Can I drink it every day?
Yes, most people can enjoy it in moderation as part of a balanced diet.
How long does it last?
Store in the refrigerator for up to 4–5 days.
Can I use fresh hibiscus flowers?
Yes, if they are edible and properly cleaned.
Can I skip the honey?
Absolutely. The drink can be enjoyed without added sweeteners.
Important Note
This drink may support hydration and provide beneficial nutrients, but it is not proven to improve circulation, increase energy, or improve heart health on its own. For health concerns, consult a qualified healthcare professional.