This zucchini and tomato frittata is a light, flavorful, and protein-packed dish that is perfect for breakfast, brunch, lunch, or even a quick dinner. Made with fresh zucchini, juicy cherry tomatoes, fluffy eggs, herbs, and melted mozzarella cheese, this Mediterranean-inspired recipe is simple to prepare and full of wholesome ingredients.
A frittata is similar to an omelet but baked gently until perfectly set, creating a soft and creamy texture with delicious golden edges. This version combines fresh vegetables and herbs for a healthy meal that feels both comforting and fresh.
Whether you are preparing a weekend brunch or meal-prepping for busy weekdays, this easy zucchini and tomato frittata is a versatile recipe the whole family will enjoy.
Why You’ll Love This Recipe
- Easy one-pan meal
- High in protein
- Packed with fresh vegetables
- Perfect for meal prep
- Naturally gluten-free
- Great for breakfast, lunch, or dinner
Ingredients
- 6 large eggs
- ¼ cup milk (or dairy-free alternative)
- 1 medium zucchini, thinly sliced
- 1 cup cherry tomatoes, halved
- ¼ cup fresh parsley, chopped
- ½ cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Salt and black pepper to taste
Optional additions:
- Crumbled feta cheese
- Chili flakes
- Spinach or mushrooms
- Fresh basil
Instructions
Step 1: Preheat the oven.
Preheat your oven to 375°F (190°C).
Step 2: Prepare the Egg Mixture
In a medium bowl, whisk together the eggs, milk, chopped parsley, salt, and black pepper until light and fluffy.
Step 3: Cook the Vegetables
Heat olive oil in an oven-safe skillet over medium heat.
Add the sliced zucchini and cook for about 3–4 minutes until slightly softened.
Stir in the cherry tomatoes and cook for another 2 minutes until they begin to soften and release some juices.
Step 4: Add the Eggs
Pour the egg mixture evenly over the vegetables. Gently stir once to distribute everything evenly.
Sprinkle the shredded mozzarella cheese over the top.
Step 5: Bake the Frittata
Allow the frittata to cook on the stovetop for 2–3 minutes until the edges start to set.
Transfer the skillet to the preheated oven and bake for 10–12 minutes or until the center is fully set and the top is lightly golden.
Step 6: Serve
Remove from the oven and let cool slightly before slicing.
Garnish with extra parsley or fresh basil and serve warm.
Serving Suggestions
This frittata pairs beautifully with:
- Fresh green salad
- Toasted sourdough bread
- Roasted potatoes
- Avocado slices
- Greek yogurt dip
Tips for the Best Frittata
- Use an oven-safe nonstick skillet for easy cooking
- Avoid overbaking to keep the texture soft and creamy
- Add feta cheese for extra Mediterranean flavor
- Great when served warm or cold for meal prep
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently or enjoy cold.
Nutritional Information (Per Serving)
- Calories: Approximately 190
- Protein: 13g
- Carbohydrates: 5g
- Fat: 13g
- Fiber: 1g