Creamy Olive & Herb Whipped Feta Dip 
10-min no cook, Mediterranean style
Serves 6–8 | Prep 10 min
Ingredients
Feta: 250g / 8oz block
Cream cheese: 4oz / 115g, softened
Olive oil: ⅓ cup + extra for topping
Garlic: 1 clove, minced
Lemon juice: 1 tbsp
Parsley + oregano: ¼ cup chopped total
Green olives: ½ cup, halved
Chili flakes: 1 tbsp, for garnish
Method
Whip: Blend feta + cream cheese + 3 tbsp oil + garlic + lemon juice until creamy.
Herbs: Pulse in herbs. Fold in half the olives.
Top: Spoon into bowl. Add remaining olives, chili, drizzle of oil.
High-Protein Version:
Use 1 cup blended cottage cheese instead of cream cheese. Add 1 scoop unflavored whey.
Macros per ¼ cup: ∼190 cal, 8g protein, 2g net carbs
Key tip: Don’t over-blend herbs — you want green flecks.