Naturally Sweet Oatmeal, Apple & Carrot Bake
No Sugar • No Flour • Wholesome & Nourishing
Ingredients (Serves 6–8)
2 cups (200 g) rolled oats, chopped in a blender
1 tsp baking powder
1 cup (240 ml) milk of your choice
1 carrot, grated
1 apple, grated (with peel for extra fiber)
9 dried apricots, rinsed with hot water and chopped
4 tbsp raisins, rinsed with hot water
(Optional additions: cinnamon or vanilla — optional, no sugar)
Instructions
Preheat oven to 180°C (350°F). Lightly grease a baking dish.
Prepare oats
Blend rolled oats briefly until coarse (not flour).
Mix dry ingredients
In a bowl, combine oats and baking powder.
Add wet ingredients
Stir in milk, grated carrot, grated apple, chopped apricots, and raisins.
Combine well
Mix until evenly combined. Batter will be thick but moist.
Bake
Pour into the baking dish and bake for 35–40 minutes, until set and lightly golden.
Cool & serve
Let cool slightly before slicing.
Chef’s Notes
Rinsing dried fruit in hot water softens them and enhances natural sweetness.
Texture improves after cooling—don’t cut too early.
This bake is mildly sweet and designed for sugar-free diets.
Tips for Best Results
Use unsweetened milk only.
Grate apple and carrot finely for even moisture.
Store in an airtight container to keep it soft.
Serving Suggestions
Enjoy warm or cold
Serve with yogurt or nut butter (optional)
Perfect for breakfast, snack, or lunchbox