Ingredients
- 2 slices whole grain bread 🍞
- 1 ripe avocado 🥑
- 2 eggs 🥚
- Salt 🧂
- Black pepper
- Chili flakes 🌶️
- Lemon juice 🍋
- Fresh parsley or cilantro 🌿
👩🍳 Step-by-Step Instructions
🔥 Step 1: Toast the Bread
➡️ Place the bread slices in a toaster or pan.
➡️ Toast until golden brown and crispy.
🥑 Step 2: Prepare the Avocado
➡️ Cut the avocado in half and remove the seed.
➡️ Scoop the avocado into a bowl.
➡️ Add a little lemon juice, salt, and black pepper.
➡️ Mash gently with a fork until creamy but slightly chunky.
🍳 Step 3: Cook the Eggs
➡️ Heat a small pan over medium heat.
➡️ Add a little oil or butter.
➡️ Crack the eggs into the pan.
➡️ Cook until the whites are set and the yolk stays soft.
➡️ Sprinkle a little salt and pepper on top.
🍞 Step 4: Assemble the Toast
➡️ Spread the mashed avocado evenly over the toasted bread.
➡️ Add avocado slices if desired.
➡️ Carefully place the fried egg on top.
➡️ Sprinkle chili flakes and fresh herbs for extra flavor.
✨ Step 5: Serve & Enjoy
➡️ Serve immediately while warm and crispy.
➡️ Pair with fresh tomatoes or salad for a complete breakfast 🍅🥗
💡 Tips
- Use sourdough bread for extra crunch 🥖
- Add cheese for a creamy twist 🧀
- A squeeze of lemon keeps avocado fresh 🍋
❓Q/A
❓Can I use scrambled eggs?
➡️ Yes! Scrambled eggs work perfectly too.
❓How do I store leftover avocado?
➡️ Cover tightly and add lemon juice to reduce browning.
🌟 Nutritional Benefits
- 🥑 Avocados contain healthy fats and fiber
- 🥚 Eggs provide protein and energy
- 🍞 Whole grain bread supports fullness and digestion
- 🌿 Fresh ingredients make this a balanced breakfast meal