🍞 Zero-Carb Yogurt Bread
📝 Description
This soft and fluffy yogurt bread is a delicious low-carb alternative to traditional bread. Made with protein-rich Greek yogurt and almond flour, it’s perfect for keto meals, toast, sandwiches, or healthy snacking.
🍽️ Servings
6–8 slices
⏱️ Time
- Prep Time: 10 minutes
- Bake Time: 25–30 minutes
- Total Time: 40 minutes
🧾 Ingredients
- 1 cup plain Greek yogurt (full-fat, thick)
- 3 large eggs, room temperature
- 1 cup almond flour
- 1 tsp baking powder
- ¼ tsp salt
- ½ tsp garlic powder (optional)
- 1 tbsp olive oil or melted butter
👩🍳 Instructions
1️⃣ Preheat Oven
Preheat oven to 180°C (350°F).
Line an 8×4-inch loaf pan with parchment paper or grease lightly.
2️⃣ Mix Wet Ingredients
In a medium bowl, whisk together the eggs and Greek yogurt until smooth and creamy.
3️⃣ Add Dry Ingredients
Add almond flour, baking powder, salt, and garlic powder.
Mix until fully combined and a thick batter forms.
4️⃣ Combine
Stir in olive oil or melted butter until incorporated.
5️⃣ Fill Pan
Pour the batter into the prepared loaf pan and smooth the top evenly.
6️⃣ Bake
Bake for 25–30 minutes until:
- The top is golden brown
- A toothpick inserted in the center comes out clean
7️⃣ Cool & Slice
Let bread cool in the pan for 10–15 minutes.
Transfer to a wire rack and cool completely before slicing.
💡 Pro Tips
- Use thick Greek yogurt for best texture
- Cool completely before slicing
- Whip egg whites separately for extra fluffy bread
- Store chilled for better freshness
🔄 Variations
🧀 Cheesy Bread
Add ½ cup shredded mozzarella or cheddar cheese.
🌿 Herb Bread
Mix in oregano, thyme, or rosemary.
🍯 Sweet Version
Skip garlic powder and add:
- 1–2 tbsp sweetener
- 1 tsp vanilla extract
🌾 Seeded Bread
Top with sesame or flax seeds before baking.
🥗 Nutrition (Per Slice Approx.)
- Calories: 120–140
- Protein: 6–8g
- Fat: 10–11g
- Net Carbs: 2–3g
- Fiber: 1–2g
❓ Frequently Asked Questions
Can I replace almond flour?
Yes. Use about ⅓ cup coconut flour since it absorbs more moisture.
Why is my bread dense?
Usually from overmixing or using watery yogurt.
How do I store it?
- Fridge: up to 5 days
- Freezer: up to 2 months
Can I toast it?
Absolutely! It becomes crispy and delicious when toasted.