Taco Tortilla Roll-Ups Ingredients: 8 oz cream cheese, softened 1 cup sour cream 1 cup salsa 1 cup shredded cheddar cheese 1 cup shredded lettuce 1 cup diced tomatoes 1/2 cup sliced black olives 1/2 cup chopped green onions 1 packet taco seasoning mix 10 large flour tortillas Directions: In a medium bowl, combine cream … Read more
A 0-point lunch sounds delicious! Here’s a little summary of your recipe and process for boiling an artichoke with Montreal steak spice and enjoying it with salsa verde: Here are the ingredients for your 0 Point artichoke lunch: Ingredients: 1 artichoke Water (enough to fill the pan and cover the artichoke) Montreal steak spice (to … Read more
Here’s the recipe for French Bread with Egg: French Bread with Egg Ingredients: Hard bread 4 tablespoons of yogurt 150 grams of grated cheese 3 eggs 3 tablespoons of flour 1 teaspoon of salt Optional: vegetables of your choice, finely chopped Preparation: Slice the hard bread and set aside. In a bowl, mix the eggs, … Read more
Here’s the Weight Watchers Vegetable Minestrone with Pasta recipe: Weight Watchers Vegetable Minestrone with Pasta Ingredients: Carrots (cut into small pieces) Onions (cut into small pieces) Celery (cut into small pieces) Zucchini (cut into small pieces) Summer squash (cut into small pieces) String beans (cut into 1-inch pieces) Canned chickpeas (1 can, rinsed and drained) … Read more
This delicious and healthy Sesame and Pumpkin Seed Granola recipe! Here’s the full recipe : Ingredients: 100g rolled oats 70g hazelnuts 20g sesame seeds 20g flax seeds 30g pumpkin seeds 40g sunflower seeds 1 egg 40ml natural honey 75ml milk 70g dried apricots 50g walnuts 60g almonds Instructions: Preheat the oven to 180°C (360°F). Line … Read more
Broccoli Burgers Recipe Ingredients: Fresh broccoli (or frozen, defrosted, and drained) Onion Garlic 1 egg Cheese Flour Seasonings Oil Instructions: Using a food processor, pulse the fresh broccoli, onion, and garlic until finely chopped, ensuring not to over-process. If employing frozen broccoli, ensure it is defrosted and all excess water is removed. If using both … Read more