Crispy Cajun Cod Bites with Creamy Herb Dip

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Crispy Cajun Cod Bites with Creamy Herb Dip

Description

These Crispy Cajun Cod Bites are perfectly seasoned with smoky spices, pan-seared until golden brown, and served with a rich, creamy herb dip. The cod stays tender and flaky on the inside while developing a delicious crispy crust on the outside. This quick seafood recipe is perfect for a weeknight dinner, party appetizer, or high-protein snack. Pair it with roasted vegetables, fries, rice, or a fresh salad for a complete meal.

Ingredients

For the Cod

  • 1½ lbs (700g) cod fillets, cut into large bite-sized pieces
  • 2 tbsp olive oil
  • 1 tbsp melted butter
  • 2 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Cajun seasoning
  • ½ tsp dried oregano
  • ½ tsp black pepper
  • ½ tsp salt
  • ¼ tsp cayenne pepper (optional)
  • 1 tbsp lemon juice

For the Creamy Herb Dip

  • ½ cup mayonnaise
  • ¼ cup sour cream
  • 1 tbsp Dijon mustard
  • 1 tsp lemon juice
  • 1 tsp garlic powder
  • 1 tbsp chopped fresh parsley
  • 1 tsp chopped chives
  • Salt and black pepper to taste

Garnish

  • Fresh parsley
  • Lemon wedges

Instructions

Step 1: Season the Fish

Pat the cod dry with paper towels. Place the pieces in a large bowl and drizzle with olive oil and lemon juice.

Step 2: Add the Seasoning

Mix paprika, garlic powder, onion powder, Cajun seasoning, oregano, black pepper, salt, and cayenne. Sprinkle over the fish and toss gently until evenly coated.

Step 3: Prepare the Dip

In a small bowl, whisk together mayonnaise, sour cream, Dijon mustard, lemon juice, garlic powder, parsley, chives, salt, and pepper. Refrigerate until ready to serve.

Step 4: Cook the Cod

Heat a large skillet over medium-high heat. Add the butter and a little olive oil. Arrange the cod pieces in a single layer without overcrowding.

Step 5: Sear Until Golden

Cook for 3–4 minutes per side, turning carefully until each piece is golden brown and crispy. The fish should be opaque and flake easily with a fork.

Step 6: Serve

Transfer the cod bites to a serving plate. Sprinkle with fresh parsley and serve immediately with the creamy herb dip and lemon wedges.

Tips

  • Pat the fish dry before seasoning for the crispiest exterior.
  • Don’t overcrowd the pan; cook in batches if needed.
  • Fresh cod works best, but thawed frozen cod also works well.
  • Add extra Cajun seasoning for a spicier version.

Frequently Asked Questions

Can I use another fish?
Yes! Haddock, halibut, tilapia, or mahi-mahi are great substitutes.

Can I bake instead of pan-fry?
Yes. Bake at 425°F (220°C) for 12–15 minutes, flipping halfway through.

How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days.

Can I make the dip ahead of time?
Yes. Prepare it up to 2 days in advance and keep it refrigerated.

Nutrition (Approximate Per Serving)

  • Calories: 360
  • Protein: 34g
  • Carbohydrates: 4g
  • Fat: 22g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 520mg

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