Salad Recipes

Cherry Banana Fruit Salad

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A sweet, colorful fruit salad featuring juicy cherry pie filling, tropical pineapple, and fresh bananas — perfect for potlucks, barbecues, or a simple make-ahead dessert.

Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Servings: 8

Ingredients

Main Fruit Mix:

  • Mixed fruit cocktail – 1 can (15 oz), well drained

  • Crushed pineapple – 1 can (8 oz), thoroughly drained

  • Cherry pie filling – 1 can (21 oz)

  • Bananas – 2 medium, freshly sliced

Optional Add-ins:

  • Mini marshmallows – to taste

  • Shredded coconut flakes – as desired

  • Fresh whipped cream – for extra richness

Instructions

  1. Mix the fruit:
    In a large mixing bowl, combine drained fruit cocktail, crushed pineapple, and cherry pie filling. Stir gently until evenly blended.

  2. Add bananas:
    Just before serving, fold in freshly sliced bananas to keep them from browning or getting mushy.

  3. Customize:
    Toss in mini marshmallows for sweetness or sprinkle in coconut flakes for a tropical flair.

  4. Chill & serve:
    Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld together. Serve cold.

Quick Notes & Pro Tips

  • Banana timing: Add bananas last to preserve their freshness and texture.

  • Make it creamy: Fold in whipped cream or a dollop of Cool Whip for a fluffier dessert-like salad.

  • Texture boost: Chopped nuts like pecans or walnuts add a nice crunch.

Why You’ll Love It

This no-fuss fruit salad is vibrant, refreshing, and easy to throw together in minutes — perfect for any gathering.

Serving Suggestions

  • Serve as a light dessert after a barbecue or holiday meal.

  • Pair with pound cake or angel food cake for a fun twist.

Storage & Make-Ahead

  • Refrigerate: Store covered for up to 2 days.

  • Bananas: If making ahead, add bananas right before serving to keep them fresh.

FAQs

Q: Can I make this ahead of time?
A: Yes, but wait to add the bananas until serving time to prevent browning.

Q: Can I use fresh fruit instead of canned?
A: Absolutely! Fresh pineapple, cherries, or seasonal fruits work wonderfully.

Q: Can I make it less sweet?
A: Use unsweetened fruit and swap cherry pie filling for fresh cherries with a light glaze.

Would you like me to create a “creamy ambrosia-style version” with Cool Whip and nuts or a “holiday version” with red and green cherries for a festive look?

Dill Pickle Macaroni Salad

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A creamy, tangy, and refreshing pasta salad packed with dill pickles, fresh dill, and a zesty dressing — perfect for picnics, barbecues, or as a make-ahead side dish.

Prep Time: 10 minutes
Cook Time: 10 minutes
Chill Time: 1 hour
Total Time: ~1 hour 20 minutes
Servings: 6–8

Ingredients

  • Macaroni pasta – 2 cups

  • Mayonnaise – ½ cup

  • Sour cream – ¼ cup

  • Pickle juice – ¼ cup

  • Dill pickles – 1 cup, chopped

  • Red onion – ¼ cup, diced

  • Fresh dill – ¼ cup, chopped

  • Salt & black pepper – to taste

Instructions

  1. Cook the pasta:
    Bring a large pot of salted water to a boil. Add macaroni and cook according to package directions until tender. Drain well and let cool completely to prevent the dressing from becoming watery.

  2. Make the dressing:
    In a large mixing bowl, whisk together mayonnaise, sour cream, and pickle juice until smooth and creamy.

  3. Combine:
    Add the cooled macaroni, chopped pickles, red onion, and fresh dill to the bowl. Gently toss until all ingredients are evenly coated with the dressing.

  4. Season:
    Taste and season with salt and pepper as needed (remember, the pickles and juice already add saltiness).

  5. Chill:
    Cover and refrigerate for at least 1 hour to allow flavors to meld.

  6. Serve:
    Stir well before serving. Garnish with extra fresh dill or pickle slices for presentation.

Quick Notes & Pro Tips

  • Cool the pasta completely: This is key for keeping the dressing creamy instead of watery.

  • Pickle juice matters: Use juice from your favorite dill pickles — it gives the dressing its zesty kick.

  • Make it heartier: Add diced ham, shredded cheese, or even chopped hard-boiled eggs for extra protein.

Why You’ll Love It

This isn’t your typical macaroni salad — it’s creamy, tangy, and bursting with dill flavor. It’s a crowd-pleaser for BBQs, potlucks, or weekday lunches.

Variations & Serving Suggestions

  • Add-ins: Try peas, shredded carrots, or celery for extra crunch.

  • Make it spicy: Stir in a spoonful of diced pickled jalapeños or a splash of hot sauce.

  • Pair it with: Grilled burgers, BBQ chicken, or sandwiches.

Storage & Make-Ahead

  • Refrigerate: Store in an airtight container for up to 3 days.

  • Make-ahead: Prepare the day before — it tastes even better after sitting overnight.

FAQs

Q: Can I use a different pasta shape?
A: Yes! Shells, rotini, or penne work well for this salad.

Q: Can I use Greek yogurt instead of sour cream?
A: Absolutely — it adds a bit of tang and cuts the richness slightly.

Q: What if I want it creamier?
A: Add an extra 2–3 tablespoons of mayonnaise or sour cream.

Personal Note

This is one of those recipes I always bring to summer cookouts — it disappears fast! The combo of fresh dill, pickle crunch, and creamy dressing makes it irresistible.

Zero Point Cowboy Caviar

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Ingredients

  • Base:
  • – 1 can black beans
  • – 1 can corn
  • – 1 diced red bell pepper
  • – 1/3 diced  red onion
  • – 1/2 diced jalapeño no seeds
  • – 32g @traderjoes hot and sweet jalapeños chopped up
  • Dressing:
  • – juice of 2 limes
  • – splash of water
  • – red wine vinegar I didn’t measure but start slow and you can always add more to taste
  • – 1 tsp @skinnymixes simple syrup you could also make your own with any sweetener
  • -1 tsp taco seasoning

Recipe Notes

The just pour the dressing right on! I added  guacamole and feta to mine and used these @traderjoes crunchy crisps for dipping!

It came out to 5 servings for 1 point per serving on my personal @ww plan. For reference, I do have zero point beans but do not have zero point corn.

Weight Watchers Creamy Broccoli Salad

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This Weight Watchers Creamy Broccoli Salad is packed with broccoli, bacon, red onions, sunflower seeds and tossed together with a creamy ranch dressing!! The combination of all the flavors makes this Broccoli Salad irresistible!

Skinny Creamy Broccoli Salad: A Healthful Twist on a Classic Favorite
Introduction
Indulge in the perfect marriage of flavor and nutrition with our Skinny Creamy Broccoli Salad. This delightful rendition takes a beloved classic and transforms it into a healthful yet delicious dish, making it an ideal addition to your repertoire of wholesome recipes.

Wholesome Ingredients
Crafted with an emphasis on nutrition, this salad begins with a generous serving of fresh broccoli florets, providing a robust base packed with essential vitamins, minerals, and dietary fiber. The inclusion of crisp red onions and colorful cherry tomatoes adds a burst of freshness and visual appeal, while also contributing vital nutrients.

Creamy Dressing Magic
The secret to this skinny version lies in the creamy dressing. Utilizing a light Greek yogurt base instead of traditional mayonnaise, we maintain the creamy texture without compromising on nutritional value. The dressing is elevated with a hint of Dijon mustard for a tangy kick, and a touch of honey for a subtle sweetness, creating a perfect balance of flavors.

Nutty Crunch
To add a satisfying crunch and a dose of heart-healthy fats, we incorporate a medley of chopped almonds or walnuts. This not only enhances the texture but also introduces a delightful nuttiness that complements the creamy dressing and crisp vegetables.

Flavorful Seasoning
A judicious seasoning of salt, pepper, and a dash of garlic powder ties the elements together, elevating the overall taste profile. This careful seasoning ensures that each bite is a symphony of flavors, showcasing the natural goodness of the ingredients.

Serving Suggestions
This Skinny Creamy Broccoli Salad isn’t just a side dish; it’s a versatile culinary creation. Serve it as a refreshing accompaniment at barbecues, picnics, or potlucks. Alternatively, elevate it to a light meal by adding grilled chicken or shrimp for a protein boost, making it a well-rounded and satisfying option for any occasion.

Conclusion: A Nutrient-Rich Delight
In conclusion, our Skinny Creamy Broccoli Salad is a testament to the belief that wholesome eating can be both delicious and nourishing. By carefully selecting nutrient-dense ingredients and optimizing the dressing, we’ve created a salad that doesn’t compromise on taste while aligning seamlessly with a health-conscious lifestyle. Elevate your culinary experience with this vibrant and satisfying dish, making each bite a celebration of flavor and well-being.

Ingredients
Salad Ingredients
2 heads of broccoli, or about 5 cups, cut into bite size pieces
8 slices center cut bacon or Hormel precooked bacon, cooked and crumbled
1/2 cup reduced fat cheddar cheese, shredded or cubed ( I use Velveeta Shreds)
1/3 cup red onion, diced
1/4 cup dry and roasted sunflower seeds
handful of craisins, optional
Dressing Ingredients
1/2 ( .5 oz.) dry ranch dressing packet
1/2 cup Kraft light mayo
1 cup non fat plain yogurt
1/4 cup unsweetened almond or skim milk
1 Tbsp white wine vinegar or apple cider vinegar
¼ tsp salt
pinch of sugar sweetener ( I use Lakanto Classic Monkfruit Sweetener)
Instructions
In a large mixing bowl combine broccoli pieces, red onion, sunflower seeds and cheese.
Meanwhile make the dressing: In a small bow combine, mayonnaise, vinegar, dry ranch mix, salt, sweetener, unsweetened almond or skim milk, and yogurt. Whisk until well combined.
Pour dressing over broccoli salad mix. Toss until all ingredients are well combined.
Sprinkle the salad with cooked bacon crumbles. Toss just before serving.
Garnish with handful of craisins, if desired for addtional points.
Store in an airtight container the refrigerator for up to 5 days.
Makes 7 ( 1 cup) servings

3 Points® per serving

Smartpoints: Green, Blue, and Purple: 4 SmartPoints per serving

What other ingredients could I add to this salad?

Cubed cheese
Raisins
Cashews
Pecans
Cherry tomatoes
White onion rather than red onion

Nutrition Information:
YIELD:7
SERVING SIZE:1
Amount Per Serving: CALORIES: 177TOTAL FAT: 13gSATURATED FAT: 3gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 26mgSODIUM: 342mgCARBOHYDRATES: 6gNET CARBOHYDRATES: 5gFIBER: 1gSUGAR: 3gPROTEIN: 10g

Strawberry Pretzel Salad

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A classic layered dessert with a crunchy-salty pretzel crust, creamy cheesecake filling, and sweet strawberry gelatin topping — perfect for picnics, potlucks, and holidays.

Prep Time: 20 minutes
Cook Time: 10 minutes
Chill Time: 4–5 hours
Total Time: ~5 hours
Servings: 12–15
Dietary: Vegetarian (contains dairy)

Ingredients

For the crust:

  • Crushed pretzels (2 cups)

  • Melted butter (¾ cup)

  • Granulated sugar (3 tbsp)

For the filling:

  • Cream cheese (8 oz / 225 g), softened

  • Granulated sugar (¾ cup)

  • Whipped topping (1 tub / 8 oz, like Cool Whip), thawed

For the topping:

  • Boiling water (2 cups)

  • Strawberry gelatin (1 box / 6 oz)

  • Fresh strawberries (2 cups), sliced

Instructions

  1. Make the pretzel crust – Preheat oven to 350°F (175°C). Mix crushed pretzels, melted butter, and sugar. Press firmly into the bottom of a 9×13-inch baking dish. Bake for 10 minutes. Cool completely.

  2. Prepare the cream filling – Beat cream cheese and sugar until smooth. Gently fold in whipped topping. Spread evenly over the cooled crust, sealing all edges to prevent leaks. Refrigerate for 30 minutes.

  3. Make the gelatin layer – Dissolve gelatin in boiling water. Stir well until completely dissolved. Cool to room temperature.

  4. Add strawberries & assemble – Stir sliced strawberries into cooled gelatin. Carefully pour over the cream layer.

  5. Chill & serve – Refrigerate at least 4 hours (preferably overnight) until the gelatin is fully set. Slice and serve chilled.

Quick Notes & Pro Tips

  • Seal edges: Spread the cream layer fully to the edges to keep the gelatin from seeping through.

  • Pat berries dry: Remove excess moisture to avoid watery gelatin.

  • Cool the gelatin: Let it reach room temperature before pouring so it doesn’t melt the cream layer.

  • Crunchy crust: Press pretzels firmly and let them cool fully before adding the filling.

Why You’ll Love It

This Strawberry Pretzel Salad is a perfect mix of sweet, salty, creamy, and fruity. It’s refreshing, easy to assemble, and a nostalgic crowd-pleaser at summer BBQs, potlucks, or holiday dinners.

Step-by-Step Cooking Guide

1. Build the Pretzel Crust

  • Mix pretzels, butter, and sugar. Press into a 9×13 dish and bake. Cooling is key for a firm crust.

2. Add the Cream Layer

  • Blend cream cheese and sugar until smooth, then fold in whipped topping. Seal to the edges for a leak-proof layer.

3. Top with Gelatin & Berries

  • Dissolve gelatin, let it cool, and combine with sliced strawberries. Pour carefully over the cream layer.

Ingredient Details & Substitutions

  • Gelatin: Swap strawberry for raspberry or lime for fun flavor variations.

  • Crust: Replace pretzels with crushed graham crackers or vanilla wafers for a sweeter base.

  • Fruit: Use mixed berries or peaches for a creative twist.

Variations & Serving Suggestions

  • Festive version: Use different gelatin colors (red & green) for holiday gatherings.

  • Mini servings: Assemble in individual cups for parties.

  • Topping: Add a dollop of whipped cream before serving for extra indulgence.

Storage & Make-Ahead

  • Refrigerate: Cover tightly and store up to 3 days.

  • Make-ahead: Prepare crust and cream layer a day in advance; add gelatin layer the same day as serving.

  • Freezing: Not recommended (gelatin will lose texture).

FAQs

Q: Can I make this with frozen strawberries?
A: Yes — thaw and drain them well before adding to the gelatin.

Q: Can I use homemade whipped cream?
A: Yes, but stabilize it with a little powdered sugar or gelatin so it holds its shape.

Q: Why did my gelatin seep into the cream layer?
A: The cream layer wasn’t fully sealed to the crust or the gelatin was too warm when poured.

Personal Note

This is a family favorite at our summer barbecues — my grandmother’s go-to dessert that always disappears first. The salty pretzel crust with the creamy filling and bright berry topping is the perfect balance of flavors.

Your turn!
Tried this Strawberry Pretzel Salad? Leave a review or tag me on social media — I’d love to see your version!

Would you like me to create a “mini dessert cups” version (great for parties) or a no-bake version (for when you don’t want to turn on the oven)?

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Weight Watchers Chicken Salad on Croissants

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Yield: 4 servings
Prep Time: 15 minutes
Total Time: 15 minutes

For the Chicken Salad:

  • 2 cups cooked and shredded skinless, boneless chicken breast
  • 1/2 cup non-fat Greek yogurt
  • 1/4 cup light mayonnaise
  • 1 celery stalk, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup grapes, halved
  • 1 tablespoon Dijon mustard
  • Salt and pepper, to taste

For Serving:

  • 4 small whole wheat croissants

Instructions:

  1. Prepare the Chicken Salad:
    • In a large bowl, combine shredded chicken, non-fat Greek yogurt, light mayonnaise, chopped celery, chopped red onion, halved grapes, Dijon mustard, salt, and pepper. Mix until well combined.
  2. Assemble the Sandwiches:
    • Slice the whole wheat croissants in half. Place an equal amount of chicken salad onto the bottom half of each croissant.
  3. Serve:
    • Place the top half of the croissants on the chicken salad to create sandwiches.

SmartPoints Information:

  • The SmartPoints value will depend on the specific ingredients and brands used. Be sure to calculate the points based on your Weight Watchers plan and the ingredients you choose. Consider using light or fat-free alternatives to reduce points.

Enjoy your Weight Watchers Chicken Salad on Croissants, a delicious and point-friendly lunch option!