Ingredients (1–2 servings)

 

1 tsp fresh rosemary (or ½ tsp dried)

 

1 tsp fresh turmeric root, sliced (or ½ tsp ground turmeric)

 

1 cinnamon stick

 

2 cups water

 

Optional:

 

½ tsp fresh ginger

 

A squeeze of lemon

 

1 tsp raw honey (optional & not recommended for people managing blood sugar)

 

🔥 Instructions

 

Bring the water to a gentle boil.

 

Add turmeric, cinnamon, and rosemary.

 

Reduce heat and simmer for 10–15 minutes.

 

Strain into a mug.

 

Add lemon or honey if desired.

 

Sip warm.

 

📝 Description

 

This earthy, aromatic infusion combines warming spices and herbs long used in traditional wellness practices. It’s soothing, gently stimulating, and perfect as a daily ritual drink.

 

💡 Tips for Best Results

 

Use fresh turmeric when possible — it’s more fragrant and potent.

 

Add a pinch of black pepper to improve turmeric absorption.

 

Drink consistently, not excessively (1 cup per day is plenty).

 

Best enjoyed after meals or in the evening.

 

🍵 Servings

 

Makes 1 large cup or 2 small cups

 

Recommended: 1 serving daily