The Glow-Up Juice Recipe
This recipe yields about 1 large glass of fresh juice.
Ingredients
3–4 Large Carrots: Peeled and sliced into rounds.
2 Green Apples: Cored and chopped into wedges (Granny Smith works best for that tart balance).
1/2 Lemon: Sliced (remove seeds).
1/2 Lime: Sliced (remove seeds).
Optional: A small knob of ginger if you want a little “kick.”
Instructions
Prep your produce: Wash all the fruits and vegetables thoroughly. You don’t necessarily need to peel the apples, as the skin contains great nutrients, but peeling the carrots can lead to a smoother flavor.
Juicing: * If using a Juicer: Simply feed the carrots, apple wedges, and citrus slices through the machine. The citrus adds a bright acidity that prevents the apple from browning too quickly.
If using a Blender: Toss everything in with 1/2 cup of water. Blend on high until completely liquefied.
Strain (for Blender users): Pour the mixture through a fine-mesh nut milk bag or a cheesecloth into a pitcher to remove the pulp for a smooth consistency like the one in your photo.
Serve: Pour into a chilled glass. It’s best enjoyed immediately to get the maximum nutrient benefit!
Why this combo works
Ingredient Benefit
Carrots Rich in beta-carotene and Vitamin A for eye health.
Apples Adds natural sweetness and fiber.
Lemon/Lime Packed with Vitamin C and helps balance the earthy carrot taste.
Pro Tip: If you find it a bit too tart, you can swap one of the green apples for a red apple (like Fuji or Gala) to sweeten it up naturally.