Lemon, Ginger & Turmeric Wellness Drink

A warm, refreshing drink that supports digestion and daily wellness

Ingredients

1 fresh lemon
1 small piece of fresh ginger root (about 1 inch)
½ teaspoon turmeric powder or 1 teaspoon freshly grated turmeric
2 cups water
Optional: 1 teaspoon honey (for mild sweetness)

Instructions

Step 1: Prepare the Ingredients

Wash the lemon, ginger, and turmeric (if using fresh turmeric).
Slice the lemon into thin rounds.
Peel and grate the ginger (and turmeric, if using fresh).

Step 2: Simmer the Drink

Pour the water into a saucepan and bring it to a gentle boil.
Add the lemon slices, grated ginger, and turmeric.
Lower the heat and let it simmer for 10 minutes so the flavors blend well.

Step 3: Strain and Serve

Remove from heat and strain into a cup.
Add honey if desired and stir gently.

Drink warm in the morning or between meals.

Helpful Tips

✔ Drink once daily for best results
✔ Always use fresh lemon for better flavor
✔ Do not drink on an empty stomach if you have acid sensitivity
✔ Combine with balanced meals and light activity for overall wellness

Important Note

This drink supports digestion and hydration. It does not replace healthy eating or movement, and it works best as part of a healthy lifestyle.