Tropical Carrot & Pineapple Smoothie
This blend is naturally sweet with a creamy texture, perfect for a morning boost or a post-workout treat.
Ingredients
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Carrots: 2 medium carrots (peeled and roughly chopped)
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Pineapple: 1 cup frozen pineapple chunks (adds chill and sweetness)
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Banana: 1 ripe banana (fresh or frozen for extra creaminess)
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Liquid Base: 1 cup orange juice or coconut water
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Optional Kick: ½ inch fresh ginger (peeled) for a spicy zing
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Garnish: Diced carrots and a pineapple wedge (as seen in your image)
Instructions
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Prep the Carrots: If you don’t have a high-speed blender, you may want to steam the carrot chunks for 5 minutes and let them cool first. This ensures a silky-smooth texture without the “grit.”
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Layer the Blender: Add your liquid base first, followed by the banana, pineapple, and carrots.
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Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely uniform and frothy.
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Adjust Consistency: * Too thick? Add a splash more juice.
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Too thin? Add a few ice cubes or more frozen pineapple.
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Serve: Pour into a tall glass. Top with small carrot cubes and a slice of pineapple on the rim to match your photo.
Pro-Tips for the Best Result
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The “Glow” Factor: Adding a tiny pinch of turmeric and a drop of healthy oil (like coconut oil) helps your body absorb the fat-soluble Vitamin A from the carrots.
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Natural Sweetness: If your pineapple isn’t very sweet, add a teaspoon of honey or a single pitted date.