A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
Prep Time: 5 mins
Total Time: 5 mins
INGREDIENTS:
½ cup frozen strawberries
½ cup frozen blueberries
1 small ripe banana (frozen, if desired)
¾ cup chilled unsweetened cashew milk, plus more if needed
1 tablespoon cashew butter
1 tablespoon hulled hemp seeds
Directions:
- Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender.
- Process until smooth, adding more cashew milk, if needed, for desired consistency.
- Serve immediately.
Nutritional Info:
Serving Size 2 cups
Calories335 total carbohydrate 46g dietary fiber 7g total sugars 24g protein 7g total fat 17g saturated fat 2g vitamin a 510iu vitamin c 42mg folate 58mcg sodium 115mg calcium 115mg iron 3mg magnesium 166mg potassium 705mg