Ingredients
Hibiscus Berry Base
2 cups brewed hibiscus tea, chilled
1 cup mixed berries (strawberries, blueberries, raspberries)
1 tablespoon lemon juice
1–2 tablespoons honey or maple syrup (optional)
½ teaspoon vanilla extract (optional)
½ cup cold water or coconut water
1 cup ice cubes
Protein Boost
1 scoop vanilla protein powder (whey or plant-based)
½ cup Greek yogurt (optional for a creamy version)
Garnish (Optional)
Fresh berries
Lemon slices
Mint leaves
Hibiscus petals (food-safe)
Instructions
Prepare Hibiscus Tea
Brew hibiscus tea and allow it to cool completely.
Chill in the refrigerator for a colder, more refreshing drink.
Blend Ingredients
Add chilled hibiscus tea, berries, lemon juice, sweetener, vanilla, water/coconut water, and ice to a blender.
Blend until smooth.
Add Protein
Add protein powder and Greek yogurt (if using).
Blend again briefly until fully combined.
Serve
Pour into glasses over extra ice.
Garnish with berries, lemon, or mint.