Cranberry Pecan Chicken Salad
Ingredients
- 4 cups cooked chicken, shredded
- 1 cup celery, diced
- ¾ cup dried cranberries
- ¾ cup pecans, chopped
- ½ cup mayonnaise
- ¼ cup plain Greek yogurt
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon salt
Instructions
Step 1: Prepare the Ingredients
Shred the cooked chicken into small pieces. Dice the celery and chop the pecans.
Step 2: Make the Dressing
In a large mixing bowl, combine mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, and black pepper. Mix until smooth.
Step 3: Add the Salad Ingredients
Add the shredded chicken, celery, dried cranberries, and chopped pecans to the bowl.
Step 4: Mix Everything Together
Stir gently until all ingredients are evenly coated with the dressing.
Step 5: Chill
Cover and refrigerate for at least 30 minutes to allow the flavors to blend.
Step 6: Serve
Serve chilled in meal-prep containers, on sandwiches, in wraps, or over fresh lettuce.
Nutritional Benefits
- Chicken provides high-quality protein that helps support muscle health.
- Cranberries contain antioxidants that help protect cells from oxidative stress.
- Pecans provide healthy fats and minerals.
- Celery adds fiber and freshness.
- Greek yogurt adds extra protein and calcium.
Q & A
Can I make this ahead of time?
Yes, it can be stored in the refrigerator for up to 3 days.
Can I use rotisserie chicken?
Absolutely. Rotisserie chicken works very well and saves time.
What can I use instead of pecans?
Walnuts, almonds, or cashews are great alternatives.
Can I make it lighter?
Yes, replace some or all of the mayonnaise with Greek yogurt.
Can I freeze this salad?
Freezing is not recommended because the dressing may separate after thawing.
Recipe Details
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
This creamy chicken salad is perfect for meal prep, quick lunches, and healthy sandwiches.