Golden Honey (Turmeric Honey Paste)

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Golden Honey (Turmeric Honey Paste)

Ingredients

  • 100g raw honey
  • 1 tbsp turmeric powder
  • A pinch of black pepper

Instructions

Step 1

Add the honey, turmeric powder, and black pepper to a clean glass jar.

Step 2

Mix thoroughly until a smooth, golden paste forms.

Step 3

Cover the jar with a lid and store at room temperature in a cool, dry place.

Step 4

Stir before each use if the ingredients separate.

How to Use

For Daily Wellness

  • Take 1 teaspoon once daily.
  • Best taken on an empty stomach or mixed into warm (not hot) water or tea.

During Cold Season

  • Day 1: 1/2 teaspoon every hour.
  • Day 2: 1/2 teaspoon every 2 hours.
  • Day 3: 1/2 teaspoon 3 times daily.

Potential Benefits

  • May help support a healthy immune system.
  • Contains antioxidants that help protect cells from oxidative stress.
  • Turmeric may help support a healthy inflammatory response.
  • Honey may help soothe a scratchy throat.
  • Black pepper improves the body’s absorption of curcumin, the active compound in turmeric.

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