Fresh Guava Smoothie
Ingredients
- 3 ripe guavas, chopped
- 1 cup cold milk (or almond milk)
- 2 tbsp honey
- ½ tsp vanilla extract (optional)
- 1 cup ice cubes
Instructions
Step 1
Wash the guavas thoroughly and cut them into pieces.
Step 2
Add guava, milk, honey, vanilla, and ice cubes to a blender.
Step 3
Blend until smooth and creamy.
Step 4
Strain if you prefer a smoother texture.
Step 5
Pour into glasses and serve immediately.
Q&A
Can I use frozen guava?
Yes, frozen guava works great and makes the smoothie colder.
Can I make it dairy-free?
Yes, use almond, oat, or coconut milk.
Nutritional Benefits
- Extremely rich in Vitamin C.
- Supports immune health.
- High in fiber for better digestion.
- Contains antioxidants that help protect cells.
- May help support healthy blood sugar levels.
Easy Guava Fruit Salad
Ingredients
- 4 guavas, diced
- 1 apple, diced
- Juice of 1 lime
- 1 tbsp honey
- A pinch of chaat masala (optional)
Instructions
Step 1
Cut the guavas and apple into bite-sized pieces.
Step 2
Place them in a large bowl.
Step 3
Mix lime juice and honey together.
Step 4
Pour the dressing over the fruit and toss gently.
Step 5
Sprinkle with chaat masala if desired and serve fresh.
Nutritional Benefits
- High in fiber and Vitamin C.
- Supports digestion and gut health.
- Naturally sweet with no refined sugar.
- Great as a healthy snack or breakfast.