Pineapple Peels with Cloves Drink

Ingredients

• Peels from 1 fresh pineapple (washed well)
• 8–10 whole cloves
• 2 cinnamon sticks
• 6 cups water
• 1–2 tablespoons honey (optional)

Instructions

Step 1: Prepare the Ingredients

• Wash the pineapple thoroughly before peeling.
• Cut the peels into small pieces.
• Place the pineapple peels, cloves, and cinnamon sticks into a large pot.

Step 2: Boil

• Pour 6 cups of water into the pot.
• Bring everything to a boil over medium-high heat.
• Once boiling, reduce the heat and let it simmer for 25–30 minutes.

Step 3: Strain

• Remove the pot from the heat.
• Allow the mixture to cool slightly.
• Strain the liquid through a fine sieve, discarding the peels, cloves, and cinnamon.

Step 4: Serve

• Drink warm, or chill in the refrigerator and serve cold.
• Add honey if you prefer a sweeter flavor.

Nutritional Benefits

• Pineapple peels contain antioxidants and plant compounds.
• Cloves provide natural antioxidant properties.
• Cinnamon adds flavor and beneficial plant compounds.
• A refreshing, low-calorie homemade drink.

Q & A

Can I store it in the fridge?
Yes, store in a sealed container for up to 3 days.

Can I drink it every day?
Most people can enjoy it in moderation, but it should not replace a balanced diet or medical treatment.

Can I use fresh pineapple flesh too?
Yes, adding a small amount of pineapple flesh will make the drink sweeter and more flavorful.