Keto Broccoli Cheddar Chicken Rollups
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup broccoli, finely chopped
- 1 cup cheddar cheese, shredded
- 2 oz cream cheese, softened
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and black pepper to taste
- 1 tbsp olive oil
Instructions
Step 1
Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
Step 2
Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness.
Step 3
In a bowl, combine the broccoli, cheddar cheese, cream cheese, garlic powder, salt, and black pepper.
Step 4
Spread the broccoli mixture evenly over each chicken breast.
Step 5
Roll up the chicken tightly and secure with toothpicks if needed.
Step 6
Brush the rollups with olive oil and sprinkle with paprika.
Step 7
Place the rollups seam-side down in the prepared baking dish.
Step 8
Bake for 30–35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Step 9
Let rest for 5 minutes before serving.
Q&A
Can I use frozen broccoli?
Yes. Thaw and drain well before mixing with the cheese.
Can I make these ahead of time?
Yes. Assemble the rollups up to 24 hours in advance and refrigerate until ready to bake.
Are these keto-friendly?
Yes. They are low in carbs and high in protein and healthy fats.