Shrimp Cauliflower Fried Rice
This shrimp cauliflower fried rice is quick, healthy, and packed with flavor while still feeling light. Juicy shrimp, tender vegetables, and cauliflower rice are tossed together with garlic, sesame, and soy sauce for a simple meal that tastes just like takeout but fresher and lighter.It’s perfect for busy weeknights when you want something fast, filling, and healthy without spending a lot of time cooking.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
1 pound shrimp, peeled and deveined
1 bag cauliflower rice
2 eggs, beaten
1 cup mixed vegetables (peas, carrots, corn, or peppers)
3 garlic cloves, minced
2 green onions, sliced
2 tablespoons soy sauce or coconut aminos
1 tablespoon sesame oil
1 tablespoon olive oil
Salt and black pepper
Optional Add-Ins
Chili flakes
Sriracha
Ginger
Avocado
Sesame seeds
Broccoli
Instructions
1. Cook the Shrimp
Heat olive oil in a large skillet over medium-high heat.
Add the shrimp and season lightly with salt and pepper.
Cook for about:
2–3 minutes per side
Until pink and fully cooked.
Remove from the skillet and set aside.
2. Scramble the Eggs
In the same skillet, add the beaten eggs.
Cook while stirring until softly scrambled.
Remove and set aside with the shrimp.
3. Cook the Vegetables
Add sesame oil and garlic to the skillet.
Cook for about 30 seconds until fragrant.
Add the mixed vegetables and cook for 3–4 minutes until tender.
4. Add the Cauliflower Rice
Stir in the cauliflower rice and soy sauce.
Cook for about 5–6 minutes until the cauliflower softens slightly but still has texture.
5. Put Everything Together
Add the shrimp and eggs back into the skillet.
Toss everything together and cook for another minute.
Top with green onions and any extra toppings you like.
6. Serve
Serve warm on its own or with:
avocado
cucumber salad
extra chili sauce
lime wedges
Helpful Tips
Don’t overcook the cauliflower rice or it can become watery
Pat the shrimp dry before cooking for better texture
Use high heat for the best fried rice flavor
Fresh garlic and sesame oil make a huge difference
Nutritional Information
Calories: 290
Protein: 28g
Carbohydrates: 10g
Fiber: 4g
Fat: 15g
Saturated Fat: 3g
Sodium: 520mg
Final Thoughts
This shrimp cauliflower fried rice is one of those meals that’s simple, fast, and surprisingly satisfying. The shrimp stay juicy, the vegetables add crunch and freshness, and the cauliflower rice keeps everything light while still soaking up all the savory flavor.