Easy Mediterranean Zucchini Balls
These Easy Mediterranean Zucchini Balls are crispy on the outside, soft and flavorful inside, and packed with fresh Mediterranean ingredients. Made with zucchini, herbs, garlic, feta cheese, and breadcrumbs, they’re perfect as an appetizer, snack, side dish, or light vegetarian meal.They’re easy to bake or air fry and pair perfectly with creamy yogurt dipping sauce.
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4–6
Ingredients
For the Zucchini Balls
2 medium zucchini, grated
1 teaspoon salt
1 cup breadcrumbs
½ cup crumbled feta cheese
1 egg
2 garlic cloves, minced
¼ cup parsley, chopped
2 tablespoons dill or mint, chopped
½ teaspoon oregano
¼ teaspoon black pepper
2 tablespoons olive oil
For the Yogurt Sauce
½ cup Greek yogurt
1 tablespoon lemon juice
1 garlic clove, minced
Salt and pepper, to taste
Optional Add-Ins
Parmesan cheese
Chili flakes
Green onions
Spinach
Sesame seeds
Instructions
Step 1: Prepare the Zucchini
Grate the zucchini and place in a bowl.
Sprinkle with salt and let sit for about 10 minutes.
Using a clean towel, squeeze out as much liquid as possible.
This helps the zucchini balls become crispy instead of soggy.
Step 2: Make the Mixture
In a large bowl, combine:
grated zucchini
breadcrumbs
feta cheese
egg
garlic
parsley
dill or mint
oregano
pepper
Mix until well combined.
If the mixture feels too wet, add a little more breadcrumbs.
Step 3: Shape the Balls
Roll the mixture into small balls using your hands.
Place on a lined baking sheet.
Lightly brush or drizzle with olive oil.
Step 4: Bake
Preheat oven to 425°F (220°C).
Bake for about 20–25 minutes until:
golden brown
crispy outside
Flip halfway through baking for even browning.
Step 5: Make the Yogurt Sauce
In a small bowl, mix together:
Greek yogurt
lemon juice
garlic
salt
pepper
Step 6: Serve
Serve warm with yogurt sauce on the side.
Garnish with fresh herbs if desired.
Helpful Tips
Remove Excess Moisture
This is the key to crispy zucchini balls.
Use Fresh Herbs
Fresh dill and parsley add authentic Mediterranean flavor.
Don’t Overcrowd the Pan
Leave space so they crisp evenly.
Air Fryer Option
Air fry at 400°F for about 12–15 minutes.
Easy Variations
Extra Protein
Add shredded chicken or tuna.
Vegan Version
Use flax egg and dairy-free feta.
Spicy Mediterranean Style
Add chili flakes or harissa.
Gluten-Free Version
Use gluten-free breadcrumbs.
What to Serve with Zucchini Balls
These pair perfectly with:
Greek salad
Hummus
Warm pita bread
Quinoa bowls
Roasted vegetables
Lemon rice
Frequently Asked Questions
Can I make them ahead of time?
Yes. Refrigerate before baking or reheat later.
How long do leftovers last?
About 3–4 days refrigerated.
Can I freeze them?
Absolutely. Freeze after baking for best texture.
Why are my zucchini balls soft?
Usually too much moisture remained in the zucchini.
Can I fry instead of bake?
Yes, pan fry until golden and crispy.
Nutritional Information
Calories: 230
Protein: 9g
Carbohydrates: 18g
Fiber: 2g
Fat: 14g
Saturated Fat: 4g
Cholesterol: 45mg
Sodium: 410mg
Final Thoughts
These Easy Mediterranean Zucchini Balls are crispy, herby, cheesy, and full of fresh Mediterranean flavor. The tender zucchini, salty feta, garlic, and herbs create a delicious bite-sized dish that’s comforting while still feeling light and healthy.They’re simple, versatile, and perfect for snacks, appetizers, or healthy everyday meals.