• Prep time: 10 minutes

• Servings: 2 slices

Ingredients

• Bread: 2 thick slices of your favorite crusty bread (like sourdough or artisan white)

• Avocado: 1 large ripe avocado

• Lemon: 1 teaspoon fresh lemon juice

• Tomatoes: ½ cup cherry tomatoes, sliced

• Peppers: ¼ cup red bell pepper, thinly sliced rings

• Greens: A small handful of fresh microgreens or sprouts

• Seeds: 1 tablespoon hemp seeds (for that lovely sprinkle on top)

• Seasoning: A pinch of salt, black pepper, and garlic powder to taste

Instructions

1. Toast the Bread: Toast your bread slices in a toaster or on a skillet until they are golden brown and perfectly crispy. Place them on a serving board.

2. Mash the Avocado: Scoop the flesh of the avocado into a small bowl. Add the fresh lemon juice, salt, black pepper, and garlic powder. Mash everything together using a fork until it reaches your desired consistency (smooth or slightly chunky).

3. Spread the Base: Divide the mashed avocado evenly between the two slices of toasted bread, spreading it generously from edge to edge.

4. Layer the Veggies: Arrange the sliced cherry tomatoes and red bell pepper rings beautifully over the avocado layer.

5. Add the Finishing Touches: Top each toast with a handful of fresh microgreens. Finally, sprinkle the hemp seeds over everything for a nice crunch and presentation.

Serve immediately while the bread is warm and the toppings are fresh!