High Protein Banana Pudding,

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High Protein Banana Pudding

Ingredients

  • 1 cup Non-fat Greek yogurt (plain or vanilla)

  • 1 scoop Vanilla protein powder (whey or casein works best for thickness)

  • 1/2 package (approx. 14g) Sugar-free instant banana or vanilla pudding mix

  • 1/4 cup Unsweetened almond milk (add more for a thinner consistency)

  • 1 small Banana, sliced

  • 8-10 Low-fat vanilla wafers

  • Optional: Fat-free whipped topping for garnish

Instructions

  1. Mix the Base: In a medium bowl, whisk together the Greek yogurt, protein powder, and sugar-free pudding mix until smooth.

  2. Adjust Consistency: Slowly stir in the almond milk. Continue stirring until the mixture reaches a thick, pudding-like consistency. Let it sit for 2-3 minutes to allow the pudding mix to set.

  3. Layer the Pudding: In a glass or jar  create layers starting with a few vanilla wafers at the bottom, followed by a layer of sliced bananas, and then a generous spoonful of the protein pudding.

  4. Repeat: Continue layering until the container is full or ingredients are used up.

  5. Chill: For the best texture, refrigerate for at least 30 minutes. This allows the wafers to soften slightly into the pudding.

  6. Garnish: Top with a dollop of whipped topping, an extra banana slice, and one whole wafer before serving.

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