Ingredients
- 1 ripe banana
- 1/2 cup plain yogurt
- 1/2 cup milk (dairy or almond milk)
- 1/2 teaspoon fresh grated ginger
- 1 tablespoon honey
- 1/2 cup oats
- A few ice cubes
Optional Add-Ins
- Chia seeds
- Cinnamon
- Spinach
- Probiotic powder
Instructions
1. Add ingredients to blender
Place banana, yogurt, milk, ginger, honey, oats, and ice cubes into a blender.
2. Blend until smooth
Blend for 30–60 seconds until creamy and smooth.
3. Serve chilled
Pour into a glass and enjoy immediately.
Why It’s Tummy-Friendly
- Banana – gentle on digestion and rich in potassium
- Yogurt – contains probiotics that support gut health
- Ginger – helps soothe bloating and nausea
- Oats – provide fiber for healthy digestion
Tips
- Use frozen banana for a thicker smoothie.
- Add more milk if you prefer a thinner texture.
- Drink in the morning for a light and energizing breakfast.