Air Fryer Garlic Herb Cottage Cheese Flatbread – High-Protein, Low-Carb & Crispy!
Ingredients (makes about 2 flatbreads):
1 cup cottage cheese
1 cup almond flour
1/4 cup grated Parmesan cheese
1 egg
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/4 tsp black pepper
olive oil spray
Nutrition (per flatbread): ~350 kcal | 25g protein | 25g fat | 8g net carbs
Full step-by-step right below — just 5 min prep + 15 min air fry!
Step 1: Preheat & Mix Batter
Preheat air fryer to 375°F (190°C). In a bowl, blend cottage cheese, egg, minced garlic, oregano, basil, salt, and pepper until smooth.
Step 2: Add Dry Ingredients
Stir in almond flour and Parmesan cheese until a thick dough forms.
Step 3: Shape Flatbreads
Divide dough into 2 equal portions. Shape each into a thin round flatbread (about 6-7 inches) on parchment paper. Lightly spray tops with olive oil.
Step 4: Air Fry
Place one flatbread in the air fryer basket on parchment. Air fry for 10-12 minutes, flipping halfway, until golden and crisp. Repeat with second flatbread.
Prep Time: 5 min | Cook Time: 15 min | Total: 20 min
Tips for Success:
Blend cottage cheese smooth for best texture. For extra crispiness, air fry 1-2 minutes longer. Store in fridge up to 4 days or freeze.