The Ultimate Kiwi Spinach Green Smoothie
Ingredients
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2 Ripe Kiwis: Peeled and sliced (save a round for garnish!).
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1 cup Fresh Baby Spinach: Packed tightly.
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1 Frozen Banana: Sliced (this provides the creamy, “ice cream” texture).
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1/2 cup Greek Yogurt: Plain or vanilla for protein and thickness.
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1/2 cup Coconut Water: Or unsweetened almond milk for a lighter taste.
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1 tsp Honey or Maple Syrup: Optional, depending on your preferred sweetness.
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A squeeze of Lime: To brighten the flavors.
Instructions
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Prep the Greens: Place the spinach and your liquid base (coconut water or milk) into the blender first. Pulse until the leaves are completely liquefied. This prevents “leafy bits” from getting stuck in your straw.
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Add the Fruit: Toss in the kiwi chunks, frozen banana slices, and yogurt. The frozen banana is the secret to a chilled, thick consistency without needing ice, which can sometimes water down the flavor.
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Blend: Secure the lid and blend on high for 45–60 seconds until the mixture is vibrant green and perfectly uniform.
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Adjust: Taste the smoothie. If it’s too tart, add your natural sweetener. If it’s too thick, splash in a little more liquid and pulse again.
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Serve: Pour into a tall glass. Garnish with a kiwi slice on the rim or float a few seeds on top for that professional look.
Pro Tip: If you want an extra nutritional boost, add a tablespoon of chia seeds or flaxseeds before blending!
Prep time: 5 minutes | Servings: 1 large smoothie