Honey Lemon Turmeric Gummies

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Honey Lemon Turmeric Gummies

These bright golden gummies are a soothing, nutrient-dense treat. Packed with turmeric, lemon, and honey, they offer natural anti-inflammatory benefits and a comforting citrus sweetness. They are easy to prepare and store beautifully in the fridge.

Ingredients

Yields 30–40 Gummies

  • 1 cup Water

  • 1 cup Fresh Orange Juice (or additional lemon water for extra citrus flavor)

  • 2–3 tbsp Fresh Lemon Juice

  • 2–3 tbsp Honey (use 3 tbsp if you prefer a sweeter taste)

  • 1 tbsp Ground Turmeric

  • 1/2 tsp Ground Ginger (optional, for added warmth and digestive support)

  • 1/8 tsp Black Pepper (essential for increasing turmeric absorption)

  • 3 tbsp Unflavored Gelatin (grass-fed recommended)

  • 1/2 tsp Vanilla Extract (optional, for a smoother finish)

Step-by-Step Instructions

  1. Warm the Base: In a small saucepan, combine the water, lemon juice, orange juice, turmeric, ginger, and black pepper. Place the pan over low heat and stir gently. Warm the mixture for 2–3 minutes. Do not let it boil, as high heat can reduce the natural nutrients in the lemon and turmeric.

  2. Add Honey: Remove the saucepan from the heat and let it sit for about 1 minute so it is warm but not hot. Whisk in the honey until it is fully dissolved. Adding honey at a slightly lower temperature helps keep its natural properties intact.

  3. Bloom the Gelatin: Slowly sprinkle the gelatin over the warm liquid while whisking continuously to prevent lumps. Let the mixture rest for 1 minute to “bloom,” then whisk again until the gelatin is completely smooth and melted. This step ensures a firm, springy texture without any graininess.

  4. Pour into Molds: Carefully pour the mixture into silicone molds (such as squares, hearts, or bears) or into a shallow glass baking dish.

  5. Chill: Place the molds or dish in the refrigerator for at least 2 hours, or until the gummies are fully set and firm to the touch.

  6. Unmold and Serve: Pop the gummies out of the silicone molds. If you used a glass dish, slice the set mixture into small, even cubes.

Storage & Benefits

  • Storage: Keep gummies in an airtight container in the refrigerator for up to 10 days. They can also be frozen and will thaw very quickly at room temperature.

  • Why it Works: The combination of turmeric and black pepper significantly increases the bioavailability of curcumin. The gelatin provides a gut-friendly protein source, while the lemon and honey offer a natural boost of Vitamin C and antioxidants.

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