Creamy Avocado & Banana Green Smoothie
Ingredients
1/2 ripe avocado (pitted and peeled)
1 medium banana (frozen is best for a thicker texture)
1 cup spinach or kale (packed)
1 cup milk of choice (almond, oat, or coconut milk work great)
1 tablespoon honey or maple syrup (optional, for extra sweetness)
1/2 teaspoon vanilla extract
Toppings: Sliced banana, bee pollen (as seen in the video), or hemp seeds.
Instructions
Layer the Liquid: Pour your milk into the blender first. This helps the blades move freely and prevents sticking.
Add the Bases: Add the spinach, avocado, and frozen banana slices.
Sweeten & Flavor: Add your sweetener of choice and vanilla extract.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the green specks disappear and the mixture is perfectly smooth.
Garnish: Pour into a glass and top with fresh banana slices and a sprinkle of bee pollen.
Pro Tips for the Best Texture
The “Cold” Factor: Using a frozen banana removes the need for ice, which can sometimes water down the flavor.
Adjusting Consistency: If it’s too thick to sip, add a splash more milk. If you want it more like a “smoothie bowl,” add a few more chunks of frozen fruit.
Note: Bee pollen is a great superfood, but if you have a known allergy to bee stings or pollen, it’s best to swap it for chia seeds or granola!