Classic Strawberry Chia Smoothie
Prep time: 5 minutes | Servings: 2
Ingredients
Frozen Strawberries: 2 cups (using frozen makes it creamy without needing ice).
Banana: 1 ripe banana (adds natural sweetness and a smooth texture).
Milk of Choice: 1 ½ cups (dairy, almond, oat, or coconut milk all work great).
Greek Yogurt: ½ cup (plain or vanilla for extra protein and thickness).
Chia Seeds: 2 tablespoons.
Honey or Maple Syrup: 1-2 teaspoons (optional, depending on how sweet your berries are).
Instructions
Combine: Place the frozen strawberries, banana, milk, yogurt, and sweetener (if using) into your blender.
Add the “Specs”: Add the chia seeds last so they don’t all get stuck to the bottom of the blender blades.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and the chia seeds are evenly distributed.
Adjust: If it’s too thick, add a splash more milk. If you prefer it thicker, add a few more frozen berries.
Serve: Pour into tall glasses and garnish with a fresh strawberry slice on the rim, just like in the picture!
Pro-Tips for the Best Texture
The “Soak” Method: If you have time, let the smoothie sit in the fridge for 5–10 minutes after blending. The chia seeds will expand slightly, creating a thicker, pudding-like consistency.
Layering: Always put your liquid in the blender first. This helps the blades move freely and prevents “air pockets” that stop the blending process.