Creamy Banana & Oat Breakfast Smoothie
This recipe is perfect for a quick breakfast or a post-workout snack. It’s naturally sweet, filling, and takes less than 5 minutes to make.
Ingredients
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1 large banana (frozen slices work best for a thicker texture)
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1/4 cup rolled oats (gives it that hearty, “oatmeal in a glass” feel)
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1 cup milk of choice (dairy, almond, oat, or soy)
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1 tbsp honey (adjust to your sweetness preference)
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1/4 tsp vanilla extract (optional, for extra flavor)
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A pinch of cinnamon (optional)
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Ice cubes (if using a fresh banana)
For Garnish:
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Extra rolled oats
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A fresh mint sprig
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A banana slice
Instructions
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Prep the Oats: For a smoother texture, you can pulse the dry oats in the blender first to turn them into a fine powder before adding other ingredients.
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Combine: Add the banana, milk, honey, vanilla, and cinnamon into the blender.
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Blend: Blitz on high speed until the mixture is completely smooth and creamy. If it feels too thick, add a splash more milk; if it’s too thin, add a few more oats or ice.
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Serve: Pour into a tall glass.
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Decorate: Top with a sprinkle of dry oats and a sprig of mint, and slide a banana slice onto the rim just like in your photo.
Quick Tips for the Best Smoothie
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Make it Vegan: Swap the honey for maple syrup or a pitted date.
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Add Protein: Stir in a spoonful of Greek yogurt or a scoop of your favorite protein powder.
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Boost the Fiber: Add a teaspoon of chia seeds or flaxseeds before blending.