3-Ingredient Creamy Protein Pudding

2 cups Non-fat Greek Yogurt (plain and thick)
1 box (1.5 oz) Sugar-free instant vanilla pudding mix (or white chocolate flavor)
1/2 cup Skim milk or unsweetened almond milk
Optional Topping: Crushed sugar-free biscuits or graham crackers (as seen in the image)

Prepare the Base: In a large mixing bowl, pour in the milk and add the sugar-free instant pudding mix. Whisk vigorously for about 2 minutes until the mixture begins to thicken and the powder is fully dissolved.
Fold in the Yogurt: Add the Greek yogurt to the pudding base. Use a spatula to gently fold the yogurt in until the mixture is completely smooth and uniform in color. This combination gives the dessert its high protein content and a tangy, cheesecake-like flavor.
Layer the Dessert: Pour the creamy mixture into a glass serving dish or individual ramekins. Smooth out the top with the back of a spoon.
Add the Crunch: Sprinkle a generous layer of crushed sugar-free biscuits or graham crackers over the top. This provides a perfect textural contrast to the smooth cream.
Chill: Place the dish in the refrigerator for at least 1 to 2 hours. This allows the pudding to set firmly and the flavors to meld.
Serve: Serve chilled directly from the refrigerator. It stays fresh for up to 3 days when covered.