Golden Lentil Patties

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Golden Lentil Patties

These protein-packed red lentil patties are crispy on the outside and tender on the inside. They are a fantastic plant-based alternative to traditional meat patties and are perfect for meal prepping or a quick lunch.

Ingredients

  • 1.5 cups (300g) Dried red lentils

  • 1 Large shallot, finely chopped

  • 1 Small carrot, finely grated

  • 2 cloves Garlic, minced

  • 1/2 cup Breadcrumbs (or almond flour for a low-carb version)

  • 1 tsp Cumin

  • 1 tsp Smoked paprika

  • Salt and black pepper to taste

  • Fresh parsley, chopped

  • Oil for pan-frying

Instructions

  1. Prepare the Lentils: Rinse the red lentils thoroughly under cold water. Place them in a pot with 3 cups of water and bring to a boil. Reduce heat and simmer for about 10–12 minutes until soft but not mushy. Drain any excess water very well and let them cool.

  2. Sauté the Aromatics: In a small pan, heat a teaspoon of oil and sauté the chopped shallot and grated carrot for 3–4 minutes until softened. Add the minced garlic for the last minute of cooking.

  3. Mix the Dough: In a large bowl, mash the cooked lentils slightly with a fork. Add the sautéed vegetables, breadcrumbs (or almond flour), cumin, paprika, salt, pepper, and fresh parsley.

  4. Shape the Patties: Mix everything until well combined and the mixture holds its shape. If it feels too wet, add a tablespoon more of your dry base. Form the mixture into equal-sized round patties.

  5. Cook until Golden: Heat a thin layer of oil in a non-stick skillet over medium heat. Place the patties in the pan and cook for 4–5 minutes on each side. They should be deeply golden and crispy.

  6. Serve: These are delicious served hot with a side of garlic yogurt sauce or tucked into a fresh salad.

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