Chocolate Avocado Banana Smoothie
This recipe makes one large or two small servings. It is naturally dairy-free (if using plant milk) and packed with healthy fats and potassium.
Ingredients
-
1 ripe banana (frozen is best for a thicker texture)
-
1/2 ripe avocado (pitted and peeled)
-
1.5 cups milk (dairy, almond, oat, or soy all work well)
-
2 tablespoons unsweetened cocoa powder
-
1–2 tablespoons maple syrup or honey (adjust to your sweetness preference)
-
1/2 teaspoon vanilla extract
-
A pinch of sea salt (to enhance the chocolate flavor)
-
Handful of ice (optional, if your fruit isn’t frozen)
Instructions
-
Prep the fruit: Scoop the avocado flesh into your blender and add the banana.
-
Combine: Add the milk, cocoa powder, sweetener, vanilla, and salt.
-
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and no green flecks of avocado remain.
-
Adjust: If it’s too thick, add a splash more milk. If you want it sweeter, add a touch more syrup.
-
Serve: Pour into a glass and garnish with fresh banana slices, just like the photo!
Pro Tips for the Best Result
-
The “Secret” Ingredient: Avocado acts as a healthy fat source that creates a “mousse-like” consistency. You won’t actually taste the avocado once it’s blended with the chocolate and banana.
-
Nut Butter: For extra protein, add a tablespoon of peanut or almond butter.
-
Cold is Gold: Using a frozen banana is the best way to get that frosty, milkshake-like feel without watered-down ice cubes.