Creamy Avocado & Banana Smoothie

Prep time: 5 minutes | Servings: 1

1 ripe avocado: Halved and pitted (use half for a lighter drink, or the whole thing for maximum creaminess).
1 large ripe banana: Ideally frozen for a colder, thicker texture.
1 cup milk of choice: Dairy, almond, oat, or coconut milk all work beautifully.
1–2 teaspoons sweetener (optional): Honey, maple syrup, or a pitted date.
A squeeze of lime juice: This keeps the color bright green and adds a nice zing.
A pinch of sea salt: To enhance the flavors.

Prep the fruit: Scoop the avocado flesh out of the skin. Peel your banana (if it isn’t already frozen and sliced).
Combine: Add the avocado, banana, milk, and sweetener into a high-speed blender.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely silky and smooth.
Adjust: If it’s too thick, add a splash more milk. If you want it colder, toss in 2–3 ice cubes and pulse again.
Serve: Pour into a glass or a vintage milk bottle like the one in your photo, add a straw, and enjoy immediately!

The “Golden” Avocado: Ensure your avocado is soft to the touch. If it’s underripe, the smoothie might taste slightly bitter and won’t be as creamy.
Nut Butter Boost: For extra protein, add a tablespoon of almond or cashew butter. It pairs perfectly with the avocado.
Spinach Secret: If you want to boost the nutrients without changing the flavor, a handful of baby spinach blends right in and keeps that vibrant green color.