🌿 Ginger Water (Fat-Loss Friendly Drink)

🌿 Ginger Water (Fat-Loss Friendly Drink)

📝 Ingredients

1–2 inch fresh ginger root (peeled & sliced or grated)

4 cups water

1 tsp lemon juice (optional)

1 tsp honey (optional, skip for weight loss)

Pinch black pepper (optional – boosts absorption)

👩‍🍳 Step-by-Step Method

Add water and ginger to a pot.

Bring to a boil.

Simmer on low heat for 10–15 minutes.

Turn off heat and let it sit for 5 minutes.

Strain into a cup.

Add lemon or honey if desired.

Drink warm.

⏰ Best Time to Drink

✔ Morning on empty stomach

✔ 20 minutes before meals

✔ Before bedtime (if it doesn’t cause acidity)

 

Drink 1–2 cups daily, not more.

🌟 Stronger Fat-Loss Version

Add while boiling:

 

1 cinnamon stick

½ tsp cumin seeds

Few mint leaves

This helps digestion and bloating.

 

🧊 Summer Cold Ginger Water

Make the tea as above.

Cool it.

Add ice + lemon slices + mint.

Very refreshing in Rawalpindi heat ☀️

 

 

⚠️ Who Should Be Careful

Stomach ulcers

Pregnancy (limit intake)

Blood-thinner medicine users