Refreshing Lemon & Ginger Tonic

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Refreshing Lemon & Ginger Tonic

Prep time: 5 minutes | Servings: 2 cups

Ingredients

  • 2 cups Water (filtered)

  • 1 inch Fresh ginger root, peeled and sliced or grated

  • 1 whole Lemon (half sliced, half juiced)

  • 1 tbsp Raw honey (optional, for natural sweetness)

  • Pinch of Cayenne pepper (optional, for a little heat)

Instructions

  1. Boil the Water: Bring 2 cups of water to a gentle boil in a small pot or kettle.

  2. Infuse the Ginger: Add the sliced ginger to the hot water. If you want a stronger flavor, let it simmer for 3–5 minutes. If you prefer it mild, simply let it steep off the heat for 5 minutes.

  3. Add Lemon: Stir in the fresh lemon juice and drop in a few lemon slices. Lemon is a great source of Vitamin C and adds a bright, clean flavor.

  4. Sweeten Naturally: Once the water has cooled slightly (to preserve the natural enzymes in the honey), stir in the honey until dissolved.

  5. Serve: Drink one cup in the morning and one in the evening, either warm or chilled over ice.

Why this is a “Healthy” Choice

  • Hydration: Many people mistake thirst for hunger; staying hydrated helps manage cravings.

  • Ginger: Known for aiding digestion and soothing the stomach.

  • Lemon: Adds antioxidants and a refreshing citrus burst without the sugar found in sodas or juices.

A quick note: Always check with a healthcare professional before starting any specific “cleanse” or “metabolism” regimen, especially if you have underlying health conditions.

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