Cucumber Lime Detox Juice

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Cucumber Lime Detox Juice

A refreshing, hydrating green juice made with fresh cucumber and lime. This simple detox-style drink is packed with vitamins, antioxidants, and electrolytes—perfect for mornings, post-workout, or hot days.

 Description

Cucumber Lime Detox Juice is a light, cleansing beverage made primarily from fresh cucumbers and lime juice. It’s naturally low in calories, hydrating, and helps support digestion and skin health. The bright citrus flavor balances the mild, cooling taste of cucumber.

Ingredients (1–2 Servings)

  • 2 medium cucumbers

  • 4–6 fresh limes (juiced)

  • ½ cup cold water (optional, for blending)

  • 1–2 teaspoons honey or stevia (optional)

  • Ice cubes (optional)

  • Fresh mint leaves (optional, for garnish)

 Instructions

If Using a Blender:

  1. Wash cucumbers thoroughly (peel if desired).

  2. Chop into chunks.

  3. Add cucumber and water to blender.

  4. Blend until smooth.

  5. Strain through a fine mesh sieve or cheesecloth (optional for smoother juice).

  6. Stir in fresh lime juice.

  7. Add sweetener if desired.

  8. Serve over ice and garnish with mint.

If Using a Juicer:

  1. Feed cucumbers into juicer.

  2. Stir in freshly squeezed lime juice.

  3. Add sweetener if desired.

  4. Serve chilled.

 Notes

  • Keeping the cucumber peel adds extra nutrients and fiber.

  • Persian or English cucumbers work best because they are less bitter.

  • Adjust lime based on preferred tartness.

Tips for Best Results

  • Use chilled cucumbers for a naturally cold drink.

  • Roll limes on the counter before juicing to release more juice.

  • Add a small piece of ginger for a metabolism boost.

  • Drink immediately for maximum freshness and nutrient retention.

Servings

  • Makes: 1–2 servings

  • Serving size: About 1 cup (250 ml)

 Nutritional Information (Per 1 Cup Approx.)

  • Calories: 45–60

  • Carbohydrates: 10–14g

  • Sugar: 6–8g (natural sugars)

  • Fiber: 1–2g (if unstrained)

  • Vitamin C: ~35–50% Daily Value

  • Potassium: ~200mg

  • Fat: 0g

  • Protein: 1g

(Values vary depending on lime quantity and sweetener used.)

Health Benefits

✅ Hydration Support – Cucumbers are ~95% water.
✅ Rich in Vitamin C – Boosts immunity and skin health.
✅ Digestive Aid – Lime helps stimulate digestive enzymes.
✅ Low Calorie – Great for weight management.
✅ Detox Support – Supports natural liver function.
✅ Skin Glow – Antioxidants help reduce oxidative stress.

 Q & A

Q: Can I drink this every day?
Yes! It’s safe for daily consumption unless you have acid sensitivity.

Q: Is it good for weight loss?
It supports weight management due to low calories and high hydration, but it’s not a magic solution.

Q: Can I store it?
Best consumed fresh. You can refrigerate for up to 24 hours in an airtight container.

Q: Can I add other ingredients?
Absolutely! Try mint, ginger, celery, or a splash of apple juice.

Q: Is it safe for kids?
Yes, just reduce lime if they prefer less tartness.

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